December 2017

Fit For Christmas: 11 Ways To Eat And Move Smart During The Holidays

Christmas is one of my favorite holidays. That is why eagerly anticipate the end of the week. Luckily, the happiness mixed with the anxiousness about what is going to happen throughout the holidays and if I am gonna overeat and be sedentary are just a bad memory. In the same time, probably a lot of you still have […]

Ines Subashka

4 Factors for Structuring a Quality Fat-Burning Workout

What most people, and especially women, think of when they think of a quality workout comes down to how much they sweat and how tired they are after the workout.  Most women believe that, in order for a workout to be adequate, there should not be any breaks between the sets and the trainee’s heart […]

Ines Subashka