November 2017

18 Easy Steps to Help Us Eat Healthy and Lose Weight

Quite often I get messages where you ask me how to start eating healthy. I have been in your shoes and I remember the biggest mistake I made – going from one extreme to the other. In other words, I went from not giving much thought to what food I chose to starting to look […]

Ines Subashka
28.11.17

Why We Experience an Increase in Appetite in Autumn – Weight Gain and Vitamin D Deficiency

We can’t help noticing the change of seasons. In nature living organisms do not resist these changes and follow the natural course of events. We, humans, are the only ones who try to keep up a static way of life in a dynamic world. We are the only ones who have come to believe that […]

Ines Subashka
28.11.17

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