September 2017

5 Things You Don’t Know about Intermittent Fasting

Fasting, i.e. cyclic eating, was quite popular a couple of years ago and now it is gaining momentum again. I have personally tried all fasting protocols and if you read my older posts, you will see my various experiments. For about a year and a half I followed the 16/8 protocol where you fast for […]

Ines Subashka
28.9.17

5 Reasons We Don’t Feel like Working Out and What to Do about Them

One question I often get is: “Ines, what do you do, when you don’t feel like working out?“ Before I answer the question, you must understand that every state is simply the way our body talks to us, i.e. our states are the body’s language. To me each and every emotion and state are simply […]

Ines Subashka
20.9.17

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