August 2017

6 Ways To Choose Healthy Desserts To Match Our Aesthetic Goals

One of the latest trends in healthy eating is healthy desserts. I am a fan of trying to adapt our favorite recipes, using higher quality products. Still, I firmly believe that healthy eating is not only about food quality, but also about food quantity. I would say that achieving the goal of being healthy and […]

Ines Subashka
29.8.17

3 Ways to Turn Plain Food into a Yummy and Healthy Meal

Over the years that I have spent helping people reinvent themselves, their bodies and their lives, I have observed that there are three reasons people are unable to stick to a healthy lifestyle: Their way of eating is far from healthy, it can actually be described as restrictive and this makes them turn to their […]

Ines Subashka
11.8.17

Workouts In The Gym – A Rehearsal For Life

Just an ordinary day, to make you feel extraordinary. It is early in the morning and everybody is still sleeping. It is quite outside and I am going to the gym. The place where I always feel humble. The place where I always remind myself who I am and what is my meaning. Sometimes life […]

Ines Subashka
6.8.17

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