July 2017

4 Mistakes that Sabotage Our Diet and Lead to Carbohydrate Cravings

1. Increased physical activity without a corresponding increase in food intake This is where I want to start, because over the past couple of days I have advised several women who are doing this very thing. In their ambition to lose weight they work out twice a day. At the same time their increased physical […]

Ines Subashka
26.7.17

2 Symptoms That Indicate You Have A Slow Metabolism And How To Recover

Last week, I had the opportunity to have a lecture at the Festival of Health, in Sofia, Bulgaria. The topic I spoke about – the indications we could track, in order to find out the state of our metabolism and of course what we could do in order to make our metabolism faster. In this […]

Ines Subashka
17.7.17

4 Ideas For Mechanical Drop Sets – Get Better Results In Training

I am not a fan of turning your workouts into a circus and striving for huge variety of movements in every workout. Actually, I constantly repeat the same exercises or to be more precise I just vary the exercise variation or the method I incorporate. Multijoint, compound movements are at the basis of every healthy, […]

Ines Subashka
1.7.17

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