April 2017

Coconut Easter Bread

Yesterday was a baking Wednesday. I wasn’t sure what was gonna turn out, but I was sure that I wanted to make a healthy Easter bread. When I mixed the ingredients and when I tried the raw dough (because this is my favorite moment), I was captivated. It was so delicious, that I felt like […]

Ines Subashka
13.4.17

Fit For Easter: 11 Ways To Eat And Move Smart During The Holidays

Easter is one of my favorite holidays. That is why eagerly anticipate the end of the week. Luckily, the happiness mixed with the anxiousness about what is going to happen throughout the holidays and if I am gonna overeat and be sedentary are just a bad memory. In the same time, probably a lot of […]

Ines Subashka
12.4.17

Hypothalamic Amenorrhea – Anna’s Long Diet Recovery Journey

With this blog post I am going to start a series where I am going to tell you about the long recovery from hypothalamic amenorrhea which is the complicated name for what many women do to themselves with their starvation diets and strenuous training. I’ve previously written about hypothalamic amenorrhea, but you can also listen […]

Ines Subashka
11.4.17

A Letter to People Who Are Disappointed With Diets

I know that you have tried to change your lifestyle so many times. I know that every time you start with enthusiasm and you make efforts, but every time you are left with the disappointment from the lack of results or from the fact that you just got closer to the feeling of progress and […]

Ines Subashka
1.4.17

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