March 2017

3 Ways Daylight Saving Time Affects Our Body and Appetite

I always emphasize the fact that we very often focus on one or two things that we think will help us feel better and be fitter, but we forget about much more important things. Diet and movement are important factors when it comes to feeling energetic, losing weight and looking good. And yet, diet and […]

Ines Subashka
25.3.17

5 Reasons Why Your Weight Goes Up But You Do Not Store Fat

What prevents many women to achieve the shape they aim for is their wrong beliefs and ideas of what this process looks like. Many women rely on the wrong measures of progress and even when they are moving in the right direction with their training and eating habits, they quickly do a U-turn – because […]

Ines Subashka
19.3.17

4 Differences Between Training And Nutrition for Performance vs Appearance

Every time when I think that most women already know that weights do not make you bulky and that they have realized weights are a great tool to get fitter, I stumble upon a bunch of stories that show me I am wrong. I do not judge the women who think weights make you bulky, […]

Ines Subashka
9.3.17

2 High Intensity Full Body Workouts

Sometimes, our idea of what a healthy lifestyle looks like is what keeps us away from improving our health and body. Many people have that perfect idea of how a workout is supposed to look and how long it should last. Sometimes, we do not appreciate the power of the small steps, that lead to […]

Ines Subashka
1.3.17

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