February 2017

3 Common Posture Problems and How to Correct Them

In previous posts I explained in detail about the evolution of the human spine and how it came to adopt its present form. I explained the function of each curve and why lack of mobility in one spot, respectively hypermobility in another, cause chronic pain and injuries. Each and every part of the human body has […]

Ines Subashka

An Alternative To Willpower For Losing Fat

I always ask my new clients one question: “What do you think is stopping you from achieving your goals?” Almost all of them start explaining how they do not have enough will or at least they do not demonstrate it when it comes to diet and workouts. One woman told me: “Ines, if it was […]

Ines Subashka

3 Things to Change in Your Diet and Exercise Routine When You Don’t Get Enough Sleep

When people try to get fit, the main factors they pay attention to are diet and exercise. Believe it or not, diet and exercise are just a part of the factors that determine whether or not we achieve our goals. One of the most underestimated factors in the health and fitness equation is sleep.Today I’d […]

Ines Subashka