Yearly Archives: 2017

5 Things You Don’t Know about Intermittent Fasting

Fasting, i.e. cyclic eating, was quite popular a couple of years ago and now it is gaining momentum again. I have personally tried all fasting protocols and if you read my older posts, you will see my various experiments. For about a year and a half I followed the 16/8 protocol where you fast for […]

Ines Subashka
28.9.17

5 Reasons We Don’t Feel like Working Out and What to Do about Them

One question I often get is: “Ines, what do you do, when you don’t feel like working out?“ Before I answer the question, you must understand that every state is simply the way our body talks to us, i.e. our states are the body’s language. To me each and every emotion and state are simply […]

Ines Subashka
20.9.17

6 Ways To Choose Healthy Desserts To Match Our Aesthetic Goals

One of the latest trends in healthy eating is healthy desserts. I am a fan of trying to adapt our favorite recipes, using higher quality products. Still, I firmly believe that healthy eating is not only about food quality, but also about food quantity. I would say that achieving the goal of being healthy and […]

Ines Subashka
29.8.17

3 Ways to Turn Plain Food into a Yummy and Healthy Meal

Over the years that I have spent helping people reinvent themselves, their bodies and their lives, I have observed that there are three reasons people are unable to stick to a healthy lifestyle: Their way of eating is far from healthy, it can actually be described as restrictive and this makes them turn to their […]

Ines Subashka
11.8.17

Workouts In The Gym – A Rehearsal For Life

Just an ordinary day, to make you feel extraordinary. It is early in the morning and everybody is still sleeping. It is quite outside and I am going to the gym. The place where I always feel humble. The place where I always remind myself who I am and what is my meaning. Sometimes life […]

Ines Subashka
6.8.17

4 Mistakes that Sabotage Our Diet and Lead to Carbohydrate Cravings

1. Increased physical activity without a corresponding increase in food intake This is where I want to start, because over the past couple of days I have advised several women who are doing this very thing. In their ambition to lose weight they work out twice a day. At the same time their increased physical […]

Ines Subashka
26.7.17

2 Symptoms That Indicate You Have A Slow Metabolism And How To Recover

Last week, I had the opportunity to have a lecture at the Festival of Health, in Sofia, Bulgaria. The topic I spoke about – the indications we could track, in order to find out the state of our metabolism and of course what we could do in order to make our metabolism faster. In this […]

Ines Subashka
17.7.17

4 Ideas For Mechanical Drop Sets – Get Better Results In Training

I am not a fan of turning your workouts into a circus and striving for huge variety of movements in every workout. Actually, I constantly repeat the same exercises or to be more precise I just vary the exercise variation or the method I incorporate. Multijoint, compound movements are at the basis of every healthy, […]

Ines Subashka
1.7.17

No Excuses: 10 Ways To Make Healthier Choices While Eating Out

Sometimes I am surprised how heavily we rely on restaurant food. I work with a lot of people and when asked if they prepare their food themselves or eat out, 80% of them say they eat out. Until I help them understand how quickly they can prepare something tasty and how much better they feel afterwards. Still, we all […]

Ines Subashka
23.6.17

If You Knew This, You Wouldn’t Injure So Often!

Everybody who knows me well, is aware exactly how much sport means to me. Everybody who has taken the time to observe my actions and listen to my words, probably realized, that the , meaning of my life is not helping people shape a sexy body and then wear tiny clothes, that show their sexiness. […]

Ines Subashka
13.6.17
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