Yearly Archives: 2017

No Excuses: 10 Ways To Make Healthier Choices While Eating Out

Sometimes I am surprised how heavily we rely on restaurant food. I work with a lot of people and when asked if they prepare their food themselves or eat out, 80% of them say they eat out. Until I help them understand how quickly they can prepare something tasty and how much better they feel afterwards. Still, we all […]

Ines Subashka
23.6.17

If You Knew This, You Wouldn’t Injure So Often!

Everybody who knows me well, is aware exactly how much sport means to me. Everybody who has taken the time to observe my actions and listen to my words, probably realized, that the , meaning of my life is not helping people shape a sexy body and then wear tiny clothes, that show their sexiness. […]

Ines Subashka
13.6.17

6 Things I Learned about Nutrition when I Met Ben Greenfield for Dinner

Sometimes a person is prepared to miss a once-in-a-lifetime opportunity just because they come up with an excuse to avoid going out of their comfort zone. Something quite exciting happened to me yesterday – something I had never even thought possible. Actually, I had an inkling about it the day before yesterday when a follower […]

Ines Subashka
2.6.17

3 Things That Will Motivate You To Stick To Your Diet

A lot of people do not realize the fact that even though we look different, we all are so much alike. My needs, are also your needs and the needs of everybody around you. Sometimes, these needs are masked in different ways, but at their basis they are all the same. I always say that […]

Ines Subashka
31.5.17

Cold Tea With Turmeric And Ginger

When you drink just water, coffee and tea, sometimes you need to bring in some variety in your drinks. I enjoy turmeric and I tested with a cold turmeric tea. Ingredients: 1 l. water about an inch and a half ginger root 2 teaspoons turmeric 1 teaspoon cinnamon the juice of one lemon a pinch […]

Ines Subashka
22.5.17

4 Things I Learned about Nutrition during My Internship at Wolf Gate

Last week I told you about some of the things I learned about training during my internship at Wolf Gate Gym. Today I’m going to share with you some of the main things I learned about diet. For many years I have been one of those people who definitely care about the quality and content […]

Ines Subashka
21.5.17

Cauliflower Mash With Coconut And Turmeric

On days like today, I remind myself that healthy eating is not boring, when you leave your excuses aside and when you have the desire to cook something delicious. I went to visit my parents and they gave me a whole jar of turmeric. I was sure that I will use it for something, tonight. […]

Ines Subashka
14.5.17

7 Things I Learned about Training During My Internship at Wolf Gate Gym

Before I write about my trip to Prague, I’d like to give everything in my mind some time to arrange itself. Still, two days are not enough to organize information that makes you ask yourself a lot of questions to which you sometimes can’t find any answers; when you must approach it with critical thinking […]

Ines Subashka
10.5.17

7 Things I Learned about Training During My Internship at Wolf Gate Gym

Before I write about my trip to Prague, I’d like to give everything in my mind some time to arrange itself. Still, two days are not enough to organize information that makes you ask yourself a lot of questions to which you sometimes can’t find any answers; when you must approach it with critical thinking […]

Ines Subashka
10.5.17

13 Ways To Get In Shape for Summer In A Healthy Way

Before we begin, you must know that getting in shape is a way of life and it’s the better choice than jumping through hoops to lose weight for a certain period of the year. Usually the biggest obstacle to achieving this goal is the very fact that the goal of being leaner for the summer […]

Ines Subashka
4.5.17
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