Yearly Archives: 2017

Fit For Christmas: 11 Ways To Eat And Move Smart During The Holidays

Christmas is one of my favorite holidays. That is why eagerly anticipate the end of the week. Luckily, the happiness mixed with the anxiousness about what is going to happen throughout the holidays and if I am gonna overeat and be sedentary are just a bad memory. In the same time, probably a lot of you still have […]

Ines Subashka
22.12.17

4 Factors for Structuring a Quality Fat-Burning Workout

What most people, and especially women, think of when they think of a quality workout comes down to how much they sweat and how tired they are after the workout.  Most women believe that, in order for a workout to be adequate, there should not be any breaks between the sets and the trainee’s heart […]

Ines Subashka
15.12.17

18 Easy Steps to Help Us Eat Healthy and Lose Weight

Quite often I get messages where you ask me how to start eating healthy. I have been in your shoes and I remember the biggest mistake I made – going from one extreme to the other. In other words, I went from not giving much thought to what food I chose to starting to look […]

Ines Subashka
28.11.17

Why We Experience an Increase in Appetite in Autumn – Weight Gain and Vitamin D Deficiency

We can’t help noticing the change of seasons. In nature living organisms do not resist these changes and follow the natural course of events. We, humans, are the only ones who try to keep up a static way of life in a dynamic world. We are the only ones who have come to believe that […]

Ines Subashka
28.11.17

5 Bad Habits You Need To Break To Lose Weight

1.They focus on individual meals instead of focusing on their overall way of eating When we have an erroneous idea of healthy eating and an unhealthy attitude towards food in general, we obsess too much about the little things and fail to see the big picture. We have all done that – our portions are […]

Ines Subashka
23.10.17

5 Things You Don’t Know about Intermittent Fasting

Fasting, i.e. cyclic eating, was quite popular a couple of years ago and now it is gaining momentum again. I have personally tried all fasting protocols and if you read my older posts, you will see my various experiments. For about a year and a half I followed the 16/8 protocol where you fast for […]

Ines Subashka
28.9.17

5 Reasons We Don’t Feel like Working Out and What to Do about Them

One question I often get is: “Ines, what do you do, when you don’t feel like working out?“ Before I answer the question, you must understand that every state is simply the way our body talks to us, i.e. our states are the body’s language. To me each and every emotion and state are simply […]

Ines Subashka
20.9.17

6 Ways To Choose Healthy Desserts To Match Our Aesthetic Goals

One of the latest trends in healthy eating is healthy desserts. I am a fan of trying to adapt our favorite recipes, using higher quality products. Still, I firmly believe that healthy eating is not only about food quality, but also about food quantity. I would say that achieving the goal of being healthy and […]

Ines Subashka
29.8.17
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