Yearly Archives: 2017

3 Ways to Turn Plain Food into a Yummy and Healthy Meal

Over the years that I have spent helping people reinvent themselves, their bodies and their lives, I have observed that there are three reasons people are unable to stick to a healthy lifestyle: Their way of eating is far from healthy, it can actually be described as restrictive and this makes them turn to their […]

Ines Subashka
11.8.17

Workouts In The Gym – A Rehearsal For Life

Just an ordinary day, to make you feel extraordinary. It is early in the morning and everybody is still sleeping. It is quite outside and I am going to the gym. The place where I always feel humble. The place where I always remind myself who I am and what is my meaning. Sometimes life […]

Ines Subashka
6.8.17

4 Mistakes that Sabotage Our Diet and Lead to Carbohydrate Cravings

1. Increased physical activity without a corresponding increase in food intake This is where I want to start, because over the past couple of days I have advised several women who are doing this very thing. In their ambition to lose weight they work out twice a day. At the same time their increased physical […]

Ines Subashka
26.7.17

2 Symptoms That Indicate You Have A Slow Metabolism And How To Recover

Last week, I had the opportunity to have a lecture at the Festival of Health, in Sofia, Bulgaria. The topic I spoke about – the indications we could track, in order to find out the state of our metabolism and of course what we could do in order to make our metabolism faster. In this […]

Ines Subashka
17.7.17

4 Ideas For Mechanical Drop Sets – Get Better Results In Training

I am not a fan of turning your workouts into a circus and striving for huge variety of movements in every workout. Actually, I constantly repeat the same exercises or to be more precise I just vary the exercise variation or the method I incorporate. Multijoint, compound movements are at the basis of every healthy, […]

Ines Subashka
1.7.17

No Excuses: 10 Ways To Make Healthier Choices While Eating Out

Sometimes I am surprised how heavily we rely on restaurant food. I work with a lot of people and when asked if they prepare their food themselves or eat out, 80% of them say they eat out. Until I help them understand how quickly they can prepare something tasty and how much better they feel afterwards. Still, we all […]

Ines Subashka
23.6.17

If You Knew This, You Wouldn’t Injure So Often!

Everybody who knows me well, is aware exactly how much sport means to me. Everybody who has taken the time to observe my actions and listen to my words, probably realized, that the , meaning of my life is not helping people shape a sexy body and then wear tiny clothes, that show their sexiness. […]

Ines Subashka
13.6.17

6 Things I Learned about Nutrition when I Met Ben Greenfield for Dinner

Sometimes a person is prepared to miss a once-in-a-lifetime opportunity just because they come up with an excuse to avoid going out of their comfort zone. Something quite exciting happened to me yesterday – something I had never even thought possible. Actually, I had an inkling about it the day before yesterday when a follower […]

Ines Subashka
2.6.17

3 Things That Will Motivate You To Stick To Your Diet

A lot of people do not realize the fact that even though we look different, we all are so much alike. My needs, are also your needs and the needs of everybody around you. Sometimes, these needs are masked in different ways, but at their basis they are all the same. I always say that […]

Ines Subashka
31.5.17

Cold Tea With Turmeric And Ginger

When you drink just water, coffee and tea, sometimes you need to bring in some variety in your drinks. I enjoy turmeric and I tested with a cold turmeric tea. Ingredients: 1 l. water about an inch and a half ginger root 2 teaspoons turmeric 1 teaspoon cinnamon the juice of one lemon a pinch […]

Ines Subashka
22.5.17
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