20 Dec 2016

Is Fatigue A Good Sign of High Intensity Training?

Прекрасната Ралица Гаджева

The way we perceive a certain thing, does not always correspond to what is actually taking place in reality. This is true for working out and the way we perceive different types of training. For the past couple months, I’ve been tracking my pulse during workouts where I lift weights; different reps or sets number; […]

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