November 2016

How to Turn Your Bad Habits Into a Healthy Lifestyle Change

All women that go on a diet and try to get fitter, usually fool themselves that they are the only once facing a certain challenge – that nobody else goes through the same thing. They think that the problem is just in them and that it is always them that do things in the wrong […]

Ines Subashka
21.11.16

IFS Podcast #12: Nicola Rinaldi, PhD – Hypothalamic Amenorrhea, PCOS and The Path To Recovery

Today I have another great guest who has dedicated her life to living for something more than her own personal goals. Her name is Nicola Rinaldi.  She has written the outstanding book “No Period. Now what!”, which is a really comprehensive guide to recovery from hypothalamic amenorrhea (HA). Nicola was diagnosed with HA and she […]

Ines Subashka
19.11.16

9 Body Weight Exercises to Sculpt Your Upper Body and Triceps

With today’s post I want to suggest you 9 body weight exercises, that will help you shape your triceps. For a lot of men, push-ups and as a whole pushing movements are not a problem and they often do not understand why a woman is challenged to perform them. In reality, if until now you […]

Ines Subashka
16.11.16

Pandiculation or What You Do Not Know About Stretching

The fitness industry is built on the basis of controversy – part of the community religiously backs up one theory and the other part are raving fans of the exact opposite one. No matter if we are talking about fats and carbs, training with weights or without weights, the positives or the negatives of stretching. […]

Ines Subashka
9.11.16

IFS Podcast #11: Robbie Bourke – Nutrition, Circadian Biology and Neurological Compensations

Today I have another great guest – Robbie Bourke from All Things Strength and Wellness. In this episode we talk about epigenetics, circadian biology, metabolic typing, Neuromuscular therapy and much more. The first time I heard Robbie talking in a podcast, I was on a long bike ride in the mountain. I always listen to […]

Ines Subashka
1.11.16

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