October 2016

3 Ways My London Trip Affected My Training and My Carbohydrate Cravings

I am a thing-finder who is dedicated to their mission of exploring the human body and analyzing the reasons for the occurrence of one condition or another. Many people feel like they are the victims of their conditions and emotions. Many fail to successfully tackle life’s challenges, because they don’t understand the reason for the […]

Ines Subashka

5 Convincing Reasons to Go On a Diet

Show me a person who is on a diet and I will show you a person who is desperate for something else, yet he doesn’t know how to get it and starts running like a mad man on the path most traveled… with the hope that if everybody is walking on it, this means that […]

Ines Subashka

7 Lessons I Learned on My First Day at Sage Academy in London

There’s no magic in small dreams! In order to reach self-fulfillment and your fullest potential and feel you have accomplished everything you are capable of, you need guts – to step out of your comfort zone. You need to have the courage to challenge yourself, your beliefs and your ego. Be willing to free yourself […]

Ines Subashka

Healthy Brownie for Travelers

The recipe for the brownie for travelers is below. If you do not want to read the pre-history of the brownie, go straight to the recipe. I haven’t told you but today is a really exciting day. I am going to London and I won’t be able to respond to messages between October 5-11th., because I’m […]

Ines Subashka

Emotional Eating and The Reason You Can’t Stop It

Every disease or every diversion from what we perceive as health – psychological or physical, usually carries a hidden message or a lesson. When it strikes us, it is really difficult to get distant from your own self, your feelings, emotions, but if you show more effort and patience, among the chaos, you notice what […]

Ines Subashka