September 2016

How to Cheat On Your Diet and Still Lose Weight?

The relationship we have with food, determines how far we can go with our goals. The way we perceive food, the way we approach our nutrition plan, determines if we have results or if we are constantly spinning in an enchanted circle. Our attachments, determine our behavior and our choices, and in turn they determine […]

Ines Subashka

Chickpea Flat Bread

I haven’t eaten bread in so many years, that I can’t even count them. Still, I am constantly cooking healthy alternatives that are a great addition to my nutrition plan. A person can give up so many unhealthy foods, once you realize that we are not attached to the food itself, but mostly to the […]

Ines Subashka

Understand Your Carb Cravings Better and Lose Weight Successfully

You can always recognize people who are on a diet – they eat plane, tasteless salads and as a whole they avoid adding fat and salt to their meals. Even if they do not admit it, people who eat like that, often go through the so called emotional eating or a moment when they eat, […]

Ines Subashka

A Delicious Single Serving Cake with Minimal Calories

A cake for one (#ifsrecipes). More often than not, people say that they cannot prepare healthy food and add variety to their diet, because they have nobody to share it with. Actually, cooking for one or two people is not time consuming and for 10-15 minutes, you can make a real cooking masterpiece, that will not […]

Ines Subashka

‘I Feel Fat’: A Guide to Feel Instantly Great in Your Body

I, you and everybody around us live in our own world, or to be more accurate, in the world that our mind creates day after day. Sometimes, we are so busy with our thoughts, that we rarely think about what we are and what is around us. I sincerely believe, that everyone of us has […]

Ines Subashka

Savory Muffins with Kummin and Olives

One of the main conditions, in order to sustain a healthy nutrition plan and in order to enjoy it, we need more imagination in the kitchen. Healthy foods offer a lot of variety for delicious and nutritious meals – as long as we get out of the frame of “it is so plane”; “I am […]

Ines Subashka

11 Women Who Inspire Me – They Have Reinvented Themselves

To me the most powerful and inspirational stories are not the ones that happen on the other side of the globe or the ones we see on TV. The most inspirational stories are those of the people around us. The stories that happen right before our eyes. Then we get to see not only the […]

Ines Subashka