July 2016

5 Reasons Why Losing Weight In Summer Is Easier – It Is Not About Eating More Fruits

A lot of people eagerly anticipate summer. For many, life can be divided in two phases – existing during the winter months, which has to do with staying indoors, the air conditioning is working at full speed and we are dressed up in a couple layers of clothes. The other phase is the life  during […]

Ines Subashka
31.7.16

3 Ways to Train Abs With a Resistance Band

Summer is the time when we travel a lot. We can’t take weights with us or we can’t always find a gym while on vacation. But there are always exercises that we can do. Resistance bands are one of my favorite types of equipment. Here are three of my favorite abs’exercises with a resistance band. […]

Ines Subashka
29.7.16

We Are Always Beginners – For What Is Forthcoming

The best and in the same time the hardest feeling is being a beginner. Being a beginner gives you a huge space to advance and to grow. In the same time, when you are a beginner, the path in front of you is so foggy. You have no idea what to expect. You have no […]

Ines Subashka
25.7.16

The Danger of Labeling Yourself “Paleo”, “Vegan”, “Gluten Free”

If you have ever been on a high fat diet, Paleo diet, dairy free diet, vegan diet, then you have probably stumbled upon… your ego. Have you thought how often we do something, not because it makes us feel good and not because we feel like doing it, but because our ego dictates so? If […]

Ines Subashka
21.7.16

Warm Basil Salad with Salmon and Shrimp

I ended my unhealthy relationship with food and healthy eating when I realized that my inability to follow a particular nutrition plan is not due to my lack of will, but to my lack of proper understanding of my own body. What we feel like eating is usually due to the biological drive of your […]

Ines Subashka
20.7.16

Ice Cream Cake with No Sugar and No Flour

The inspiration in our Facebook group never stops. When I made the group, I didn’t even suppose that it will be the reason for so many people to find the delicious and pleasant side of healthy eating. I am proud of every person, who is a part of our community and who share their meals and […]

Ines Subashka
12.7.16

The Biggest Diet Mistake: The All or Nothing Approach

If you’ve ever been on a diet, then you have for sure said: “I do not eat__ (fill the blank space with whatever food you like – nuts, chocolate, dairy and etc.), because I can go with none, but I cannot go with one.” This means that you think you do not have will to […]

Ines Subashka
11.7.16

8 Exercises For Lower Back Pain Relief

The other day, when I woke up I had some lower back pain. I was traveling and I slept in a  bed that wasn’t really comfortable. I know that when that happens there is a pretty big chance that my lower back will hurt. In the past, I used to think that this is something […]

Ines Subashka
4.7.16

The Shortest Road To Escape Is The First Book In Sight

The shortest road to escape is the first book in sight. There are days like this, when you feel separated from your own self and from brings you the sense for meaning. Days, when you just want to allow yourself to be weak, because you are tired of being strong. A moment, when you need […]

Ines Subashka
3.7.16

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