June 2016

5 Great Exercises for Your Hamstrings and Butt That You Are Not Doing

Everybody in the fitness industry is crazy about abs, and my passion have always been nice, strong legs and well shaped butt. Besides the good appearance, there is something great in feeling the strength in your legs and being able to use it. I am a fan of basic, compound movements, yet I love experimenting […]

Ines Subashka

How I Removed Junk Food from My Diet

Our attitude towards our own body is like our attitude towards life. The way we treat our own self could never go beyond the level of our consciousness and beyond the convictions we have. I was standing in line in the supermarket and there were a bunch of sweets and junk. I looked at a […]

Ines Subashka

3 Mistaken Ideas That We Have About Losing Weight

1.The wrong idea about quick and slow weight loss I work with so many women and every time I receive their first e-mail for the week, the message starts like this: “I feel great and I really like the food in the nutrition plan, but could we remove some of the food so I can […]

Ines Subashka

Healthy Elixir: Yogurt Cream with Peaches and Apricots

If you follow me on Facebook , you have probably noticed that my new passion is taking pictures – of my food. I love the whole process – to prep my food, to arrange it, decorate around and take a picture. Now, you are probably thinking that I have too much time to waste, but in […]

Ines Subashka

When You Realize That Every Food You Eat Is Unhealthy

No matter what you are about to eat – it is unhealthy. For every food group, there are a hundred books, which will explain you in details, why a particular food is harmful for your body and why you must exclude it from your diet. Actually, I am not saying it as an eyewitness. I […]

Ines Subashka