May 2016

4 Healthy Foods That Make Us Gain Weight

1.Salads That’s right. Salads can be both – healthy and unhealthy or at least extremely calorie dense. I observe the tendency that people improve the quality of the food they consume, but nobody pay attention to the quantity. Thus, very often, women and men say that they have tried to lose weight; that they have […]

Ines Subashka
29.5.16

Delicious Spinach Pancake with Salmon Filling

The easiest way to stick to healthy eating is to experiment with different recipes and to never allow your mind to get bored. Today, I prepared a delicious lunch – this spinach pancake with salmon filling and it will be my favorite meal throughout the next couple days. Ingredients: 1 whole egg 1 egg white 1 table […]

Ines Subashka
20.5.16

3 Ways to Get Rid of Emotional Eating and Excess Weight

I get a lot of messages and some of the questions people ask most frequently are the following: “Ines, how can I overcome emotional eating?” “Ines, how should I eat to lose weight? I stick to a diet for a while and then I stuff myself with an enormous amount of food. Where do I […]

Ines Subashka
15.5.16

The Body Is Just An External Expression of An Internal Decision

I have so many things that I want to write down and share with you. Sometimes, I even have the feeling that I can write more than you could possibly read. I have no idea if you know it, but I am extremely thankful to every one of you – for reading, sharing, trying, changing […]

Ines Subashka
11.5.16

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