April 2016

Paradise Smoothie Bowl with Strawberry and Pineapple

We find balance, when we change our mindset – towards everything. When we start treating every action with care and attention. When we are conscious about what we eat; the way we move, think and so forth. During the last couple years, everything in my diet changes so much. I am happy, that the years […]

Ines Subashka

Strawberry Bread – Lora

I love my job and the wonderful people that I meet. During the last IFS Bootcamp (you can see pictures here), I met a lot of inspiring people. This was the best Bootcamp. Every person had a clear goal, motivation and everybody was inspired to give their best. There, I met Lora. I already knew […]

Ines Subashka

Do These 12 Simple Exercises Every Morning

I will never forget a morning some 10 years ago. I was 16 and my great grandmother was about 90 years old. Every morning she would get up and do some exercises. She walked slowly, but never missed a chance to go out on the porch, prop up her walking stick against the wall and […]

Ines Subashka

3 Habits That Increase Our Carb Cravings

Working with a lot of people is yet another chance to peek into the human mind and realize how much we are alike. We all think we are the only ones with a certain problem. We are the only ones dealing with it, while actually the road we walk is the same – we just […]

Ines Subashka

A Journey To Milan and “The Somanauts who met at MYDNA”

Last week I spent four different and exciting days – in Milan. I have been studying Restorative Exercise with Katy Bowman and my mentor, Galina Denzel, for one year. This week there was a workshop which is part of the certification program. I left for Milan and was a little nervous. I didn’t know what […]

Ines Subashka