March 2016

9 Important Steps to Transformation Everyone Forgets Too Soon

When you devote yourself and your whole being to an idea, a philosophy, a mission, everything inside you changes. It is as if you become a new person. People you’ve known in the past run into you on the street, they look you up and down and say, whether in their minds, or out loud: […]

Ines Subashka
26.3.16

Vitamin Rich Cream Soup In Less Than 15 Minutes

I do not understand why people say that cooking takes a lot of time. Making excuses takes a lot of time. Tonight, I came back home at 8:30 p.m. I really felt like eating soup and I decided I was gonna cook one. And exactly 15 minutes later, the warm, delicious soup was ready and […]

Ines Subashka
23.3.16

Vegetable Pancakes with Turmeric

It is not healthy eating that is boring, but the way we try to do it. We get bored by eating the same foods over and over again. When you are creative in the kitchen, eating is always fun, it is always tasty and feeds – both your body and your soul. Try these delicious […]

Ines Subashka
20.3.16

6 Things I Changed About My Diet

I do so many nutrition plans and the conclusion from my work with all the wonderful women that I work with, is that most of them need to work more on their relationship with food and the way they treat their own self. Emotional eating, the guilt we feel after we eat one thing or […]

Ines Subashka
16.3.16

30 Minute Workouts and 3 Healthy Snacks For Your Busy Day

Many people use the excuse that they can’t workout, because they do not have time to go to the gym, or that they do not have time to cook healthy meals throughout the day. When a person is motivated enough, she doesn’t need for Monday to come, the holidays to be over or for something […]

Ines Subashka
8.3.16

5 Quick and Easy Ways to Lose Body Fat

1.Eat in smaller plates Often times we underestimate the power of our instincts and even though we take ourselves for reasonable beings, more often than not it is our instincts that drive us on an unconscious level and force us to act. From an evolutionary standpoint and survival, we have encoded instincts that drive us […]

Ines Subashka
8.3.16

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