06 Feb 2016

Busy and Fit: 3 High Intensity Body Weight Home Workouts

squat-1

After the home workouts I published for Christmas, I received a lot of messages. Some of you wrote me that you tried them and that you have never felt better, and you have never felt such intensity from a short workout like that. My mission is to show every person, that in order to be […]

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04 Feb 2016

Consider This in Your Diet and Your Hunger Will Decrease

breakfast-jazz

Throughout the last couple years, I gathered a lot of experience – both with myself and with my clients – online and at my IFS gym. I observe that most people who are keen on healthy eating, have a pretty vast knowledge about how they are supposed to eat and combine foods. Still, very few […]

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