February 2016

Working Out Is Like Living

They ask me if I don’t get tired of training – of sweating and wasting efforts. They can’t even suspect. Working out is not what it used to be for me 5 or 10 years ago. Working out is like living. Nobody asks you if you get tired of waking up, alive, every single day […]

Ines Subashka

4 Obvious Reasons Why You Are Gaining Lower Body Fat

The body of everyone of us is something like a diamond that we varnish – through our daily choices. The body that we have right now is a result of everything you have believed to be true and from everything that your convictions made you choose. Everyone of us looks in the mirror and sees… […]

Ines Subashka

Busy and Fit: 3 High Intensity Body Weight Home Workouts

After the home workouts I published for Christmas, I received a lot of messages. Some of you wrote me that you tried them and that you have never felt better, and you have never felt such intensity from a short workout like that. My mission is to show every person, that in order to be […]

Ines Subashka

Savory Pancake with Zucchini and Flax Flour

In my last post, I shared with you one of the main mistakes that we often make in our diet. A mistake that usually trips us on our way to our goals. This week, I am once again challenging myself to eat a variety of healthy foods and meals. I made these delicious, zucchini pancakes. […]

Ines Subashka

Consider This in Your Diet and Your Hunger Will Decrease

Throughout the last couple years, I gathered a lot of experience – both with myself and with my clients – online and at my IFS gym. I observe that most people who are keen on healthy eating, have a pretty vast knowledge about how they are supposed to eat and combine foods. Still, very few […]

Ines Subashka