30 Dec 2015

Alcohol and Calories: Does Alcohol Make You Fat?

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What impact alcoholic beverages have on our body and how to consume them more responsibly, so they will not interfere with the results of our efforts in the gym Form this text you will learn: -what happens to our body after we consume alcoholic beverages; -what impact alcohol has on our sleep, weight and athletic […]

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21 Dec 2015

3 Ways That We Gain Unwanted Weight While On a Diet

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The most unsatisfied people are not those who are overweight. The most disappointed people are those who have realized the need to lose the excess weight; those who make the effort to train and eat healthy on a daily basis, but their appearance never expresses even a hint about the efforts they made. These are […]

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11 Dec 2015

Feel Full Longer and Lose Weight Faster: Quality Sources of Protein and How to Fit Them In The Diet

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A working nutrient plan is the plan that is a result of enough knowledge and observations – on your own self and on how your body reacts to particular foods, particular combinations of ingredients, in different parts of the day and in different conditions (rest day, training day, a day with less sleep, a day […]

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