November 2015

6 Facts about Muscle Soreness That Every Exerciser Should Know

The first time we go to the gym, or after the first workout, there are always those new feelings that accompany us. While you work out, you feel that you have muscles on your back, on your butt and you even feel the abs, which you are waiting to pop up – a hint that […]

Ines Subashka

2 Hidden Ways That You May Be Lowering Your Metabolism and Gaining Fat

Humans differ from all other creatures by their consciousness and their ability to take responsibility for their actions. As conscious beings we often harm ourselves more than we help ourselves. This is a 100% true of our own body and the way we treat it. The intellectual clash between our body’s real needs and what […]

Ines Subashka

7 Things That Every Woman Should Change In Her Diet If She Wants to Lose Weight

1.Stop decreasing your calories as a main weight loss tool I make nutrition plans for a lot of women and from my work with them, I notice how most of them are trying to achieve results, by limiting their food intake. Most women fool themselves, that the less they eat, the faster they will lose […]

Ines Subashka