October 2015

15 Things That You Should Know By Now

  1.The biggest success is health – taking care of our body – from the inside and out. 2.Every extreme is just as bad as its polarity. It is not good to be inactive, but neither it is if you overdo it with activity – the former forces the body to degenerate and the latter […]

Ines Subashka

Mexican Taco with Minced Beef and Avocado

  A couple years ago, I lived in the USA. Back then I didn’t care about healthy eating and I tried every single food. My favorite fast food restaurant was – Taco Bell. The food there, reminded me of one of our Bulgarian fast foods. Throughout the years, since I started eating healthy, I am […]

Ines Subashka

Add Variety in Your Diet: 11 Delicious, Healthy Breakfasts for Busy People

I am constantly testing different things in nutrition and workouts. I always call myself “a something researcher”. I feel the inner need to try different methods and even when I make a step back, to find out how things work and why it leads to the results I got – satisfying or not. For a […]

Ines Subashka

The Hedonic Diet: What Is It and What We Can Achieve with It?

Eating is an art. We all know what we are supposed to eat, but we are rarely attracted by a tasteless steak, green salad without any condiments. The rice on the supermarket shelf doesn’t attract us, but if we see it cooked with some seafood or veggies, we will immediately feel like taking a huge […]

Ines Subashka

Healthy Sandwich “Ines”

I went swimming and I always starve after these workouts. I needed something delicious and healthy. It turned out better than I expected. Ingredients: 3 rice cakes 150 grams curds ½ avocado ½ tomato 3 big olives without the pit Directions: Spread 50 grams of curds on each rice cake. Place a piece of tomato […]

Ines Subashka

My Confession: Stop Lifting Weights If You Have Lower Back Pain

On the picture above- The beautiful Christina Strøm Fjære Our physique is a result not just from training and nutrition. It is a product of our habits and a combination of a lot of factors. We all go insane over the details what and how much we eat, and everything is clear about workouts – the more […]

Ines Subashka

10 Commandments of Structuring An Effective Workout

Structuring workouts is an art. A lot of factors have to be taken into account. Many people don’t take their training program seriously – the exercises are chaotically scattered and lack all manner of logic. I’ll take this opportunity to say that this is one of the reasons why it is wrong to follow ready-made […]

Ines Subashka