September 2015

Your Body Speaks: The Relationship I Ignored

  Another morning, when there isn’t even a hint for the sunrise. Yet, I am already in the gym and I am waiting for one of the wonderful women that I coach. She is always late with 5-10minutes, but I am not mad at her. She gives me some more time from the early morning, […]

Ines Subashka

Chocolate Mousse with Pumpkin Flavor: A Healthy Dessert for Everyday

I love autumn – this is my favorite season. For some people autumn invites melancholy, for me it invites emotions – in their whole palette. For me autumn is a symbol of change and of a never – ending cycle. It is a symbol of the temporary nature of everything and of the beauty of […]

Ines Subashka

Are You Confused about The Importance of Having Breakfast? Then Read This!

  If I have learnt one thing through the past 8 years, since I started experimenting with different nutrition plans and training methods, it is that diet and training are not static. They constantly change, depending on the situation and the goal we have. I once read that every direction is the right one. The […]

Ines Subashka

Blueberry Pancake Cake – Kala

We all love pancakes. Even when our goal is to have a lean body, ripped abs and count the veins on our shoulders. It doesn’t matter what is the goal – pancakes are always tempting. I do not think that it is so much because of the taste of pancakes, as because of the emotion […]

Ines Subashka

Everything You Know About Weight Loss Is Wrong!

…or it depends on where we are on our journey! I love writing about nutrition. I have done so many mistakes and I have learned so much, that I could write a post with 10 mistakes – every single day. I have noticed that like everything else in life, when it comes to workouts and […]

Ines Subashka

My Adventure Life: How I Stay Fit When I Travel

Every travel is a journey to your own self. An opportunity to take off the clothes of routine, to wipe out the burden of daily life and tear the chains of habits. With every mile that you travel away, you get distant from one of your personalities and get closer to your other one – […]

Ines Subashka