30 Jul 2015

Break The Rules! Eat Carbs At Night and Get Leaner Faster!

dinner-rice

Everything starts with your desire to change something in your appearance. You’ve been postponing it for a long time, but your dissatisfaction grows and you decide that you need to do something. As a person who has self respect, you decide that you will research what you should do and how you are supposed to […]

Read More
16 Jul 2015

Paradox! Eat Fat Get In The Best Shape of Your Life – It Happens with Me

image-560x399

    My life is an experiment. Some experiments lead to success, others to complete failure. Sometimes it is hard to use yourself for an experiment and instead of moving forward to go one step back. Despite this, every experience gives you information – you know what works and what does not. You know how […]

Read More
11 Jul 2015

Fasting As A Weight Loss Instrument – Is It Bad For Women?

fasting

Since I have started with a series of articles about fasting, I receive a lot of messages. Many of you thank me and say that this was the method they needed to feel better in their bodies and to achieve their goals easily. There are some, who would like to try but are full with […]

Read More
10 Jul 2015

Oreo Cookies Have A Healthy Version! Here Is The Delicious Recipe!

oreo-cookie

I did an IFS Summer Challenge in Bulgaria. I haven’t done it for my English- speaking followers, but  I promise I will. There, we share a lot of useful advice about nutrition and people share their food struggles, share their meals and recipes. The other day, one of the participants – Savina Belcheva shared her dinner […]

Read More
05 Jul 2015

Sit-Ups Don’t Work: 4 Exercises for Strong Core and Ripped Abs

abs1

Without challenges the human body becomes weaker. We thrive when we get out of our comfort zone, we achieve our goals and we set new records. We act better, look better and feel alive. We either progress or regress. There is no such thing as moderation. Moderation is easily turned into stagnation. If we want […]

Read More
02 Jul 2015

The Truth About Coconut Butter and Intermittent Fasting

coc-560x560

In my previous articles I have written about the fasting as a protocol (HERE); 5 types of people who shouldn’t fast (HERE); I have also shared a wide description of my experiment with 24 hours fasting (HERE) and 6 mistakes I made with fasting so you don’t have to.(HERE) Because I and each of you aim not only […]

Read More