June 2015

Fasting: 5 Types of People Who Should NOT Follow The Protocol! Are You One Of Them?

Every time we see that something works we hurry to put it into action. We want to achieve the same and believe that if it works for the others it will also work for us. Actually it is not always like that. What we can use are some principles. Every healthy program– nutrition wise or training […]

Ines Subashka

When Healthy Eating Becomes a Struggle

When your passions are workouts and nutrition, you go through a lot of inner fights. More often than not, when I have wanted to achieve something, the process wasn’t smooth, and instead it had to do with a lot of force. When I started following a nutrition plan, I used to fight with my own […]

Ines Subashka

IFS Bootcamp?

Coming soon


I Starved for 24 Hours: What Happened and What Surprised Me?

Never say never. Life is pretty ironic and it usually places you in a situation, where you get to experience what you deny. The other day, I shared another post about fasting, where I shared with you the 3 best protocols, their pros and cons. I wrote about the 24 hours fast, but everything I […]

Ines Subashka

The Best Smoothie for Endurance Athletes: Avocado- Coconut Milk- Banana

On Saturday, I participated in the Vitosha 100km. bike race. It is pretty much a 100km. bike ride in the mountain. I couldn’t wait for the competition – first, because I wanted to test my abilities and second, because I wanted to experiment with the food I was gonna take with me. In my next […]

Ines Subashka

3 Fasting Protocols That Will Get You Lean and Athletic

In my last two posts about fasting (HERE 1 and HERE 2) I mentioned you how this method helped me achieve the best shape of my life and I shared with you 6 mistakes I made while fasting and what I intend on changing this time. I mentioned you about the different fating protocols and […]

Ines Subashka

IFS Podcast #8 with Alison Chen: Nature As a Path To Health

We live in a world where most of our problems are caused by the fact that when there is some kind of a dysfunction instead of getting to the root cause of it and treating it of the problem, we try to mask it by suppressing the symptom. We are used to taking disease as […]

Ines Subashka

6 Mistakes I Made with Fasting So You Don’t Have To

In my previous post I told you about the way I eat now. I didn’t write a detailed post about what is intermittent fasting, because I’ve written about it before. Still, I received a lot of questions from some of you. That’s why in this post I will explain you in short what is fasting […]

Ines Subashka