27 Jun 2015

Fasting: 5 Types of People Who Should NOT Follow The Protocol! Are You One Of Them?


Every time we see that something works we hurry to put it into action. We want to achieve the same and believe that if it works for the others it will also work for us. Actually it is not always like that. What we can use are some principles. Every healthy program– nutrition wise or training […]

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16 Jun 2015

The Best Smoothie for Endurance Athletes: Avocado- Coconut Milk- Banana


On Saturday, I participated in the Vitosha 100km. bike race. It is pretty much a 100km. bike ride in the mountain. I couldn’t wait for the competition – first, because I wanted to test my abilities and second, because I wanted to experiment with the food I was gonna take with me. In my next […]

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10 Jun 2015

3 Fasting Protocols That Will Get You Lean and Athletic


In my last two posts about fasting (HERE 1 and HERE 2) I mentioned you how this method helped me achieve the best shape of my life and I shared with you 6 mistakes I made while fasting and what I intend on changing this time. I mentioned you about the different fating protocols and […]

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08 Jun 2015

IFS Podcast #8 with Alison Chen: Nature As a Path To Health


We live in a world where most of our problems are caused by the fact that when there is some kind of a dysfunction instead of getting to the root cause of it and treating it of the problem, we try to mask it by suppressing the symptom. We are used to taking disease as […]

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05 Jun 2015

6 Mistakes I Made with Fasting So You Don’t Have To


In my previous post I told you about the way I eat now. I didn’t write a detailed post about what is intermittent fasting, because I’ve written about it before. Still, I received a lot of questions from some of you. That’s why in this post I will explain you in short what is fasting […]

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