April 2015

The Successful Diet: 5 Lessons about Diets That We Fail to Learn

Our body, who we are; the way we think; our desires and the way we act are a result of long years of evolution and the adaptation to the constantly changing environment. Everything we do and think, but in the same time everything that seems illogical, has its logical, unconscious reason. Our unconsciousness is the […]

Ines Subashka

IFS Podcast #6: Nate Miyaki – Get Shredded with No Cardio and More Carbs At Night

One of my favorite days, are podcast days. I love the whole process of it – researching my guest; getting to know more about his life, interests, work and philosophy. Some of my guests have a philosophy that matches my own convictions. Others, have a philosophy that contradicts mine, but this just gives me a […]

Ines Subashka

Delicious Raw Cake with Orange Flavor

Last week, a special person had a birthday. Everybody must have a cake on his birthday, even when he eats healthy. Usually, I don’t like the taste of citrus fruits and chocolate flavor, but I decided that I need to approach the occasion, by challenging myself and trying something different. It turned out to be […]

Ines Subashka

The Best Damn Article about Cheat Meals. Period!

No matter how much I write about cheat days, it will never be enough. This day becomes a holiday for everybody who goes on a diet. When we begin our career as “a person on a  diet”, we all go through the phase, where cheat days are our favorite moment. I remember the time when […]

Ines Subashka

It Took Me Time To Realize It: The Unexpected Reason We Gain Weight

We take our body and our mind for two separate things. We divide them and we think they are independent from one another. Some of us take the path of developing their mind, while totally neglecting the body. Others do the opposite – they sculpture their body like a statue, yet they leave their mind […]

Ines Subashka

Delicious Easter Bread! A Healthy One!

It’s Easter! My favorite holiday and a wonderful idea to experiment with healthy recipe. Everybody needs to have an Easter bread on the table no matter if you eat it or not. For me what matters is to have homemade food on the table.And I try to cook the healthiest versions of it. Here is […]

Ines Subashka

I Am Sorry to Disappoint You: I Am Sick of Healthy Eating

One of the main arguments people use when it comes to healthy eating is: “I can’t eat healthy. It is plane and boring.” My education, wouldn’t allow me to say: “ Learn to cook and it will become interesting and tasty.” That’s why I try to explain it in a more tactic way. I tell […]

Ines Subashka