March 2015

One More Fitness Myth Debunked: How Long After I Work Out Should I Eat?

Some off topic: I know I haven’t posted all week, but it i not because I have forgotten you. I am studying witt Katy Bowman, to become a Restorative Health Specialist; I have Health Seminars in Bulgaria, I am preparing an IFS Bootcamp in Bulgaria and I have a ton of work with my gym in […]

Ines Subashka

The Most Effective Substitute of Cardio

Every time when I have a goal, I know that there is a path I should travel; efforts that I have to make; habits that I have to leave behind and new once which I should acquire. I know that I have to face the boundary, which divides my comfort zone and the opportunities which […]

Ines Subashka

Sweet Temptation Without Compunction: Banana Pie “Jovaylo”

Cooking is an art. I love art – every type of art! Cooking is an opportunity to create something, while investing a piece of yourself in your culinary masterpiece. Have you noticed how an omelet cooked by one person can be delicious, while cooked by another it doesn’t taste that good? The recipe is the […]

Ines Subashka

Top Strategies to Get Rid of Your Love Handles and Muffin Top

The body is something like a diamond, which we have the opportunity to varnish. Every choice we make about what we eat, how we move and how much we do it, to have a rest or not, what is the environment we live in, have an influence over our body. The body is something like […]

Ines Subashka