February 2015

What Are The Foods That Disrupt Your Metabolism and Make You Gain Weight?

Let me ask you a question. Answer honestly! Why do you eat healthy? Because you think that this way you are gonna get the abs you dream about, your arms will look better and probably your cellulite will be gone? We eat and we rarely realize what is the information that gets in the body […]

Ines Subashka

Get In Shape Without Going to The Gym

The best things happen on coincidence. Probably because coincidence is the name of nature’s laws. Coincidence is just the occasion, the reason to encounter what you are secretly looking for. Every Saturday, it takes me to an unknown place. I wake up in the morning and Ivaylo and I decide that we will travel without […]

Ines Subashka

4 Mistakes That Ruin Your Diet

Healthy eating is something really simple. As it often happens, we turn simple and approachable things – those that come to us instinctively, into something complicated. We implicate around simple stuff, complicated methodic, rules and the accompanying sense of guilt. This is completely true for diets. We, women are queens when it comes to torturing […]

Ines Subashka

My Personal Confession: 9 reasons I Quit Crossfit

Another day. The alarm is ringing. I open my eyes and it is still dark outside. But this doesn’t matter. I wake up immediately. The day is not gonna wait for me. I grab my bag and I head to the stadium. It is dark, I am cold and I am still sleepy. It doesn’t […]

Ines Subashka

The Most Delicious Healthy Dessert: Homemade Banana- Chocolate Cream

I love spending time in the kitchen. It is an art itself. I love experimenting and then scooping from the sides of the bowl. This week, my kitchen adventures, once again, proved me that healthy desserts are more delicious than regular once. I once again realized that with real foods and just a couple ingredients, […]

Ines Subashka

8 Exercises That Will Grow Your Glutes without Growing Your Legs

I train with a lot of women. When they start training, most of them are bifurcated between the myths about women and weights and their inner sense of what is right. They come and train with me, they notice their own progress, but in the same time they cannot get rid of the notion that […]

Ines Subashka