January 2015

When Nothing Else Seemed to Work Right, Be Right, Feel Right — The Barbell Felt Right

There are days that start as if nothing is in place. You wake up and something is missing. You search but you can’t find what it is. You don’t know where is it’s place, but you feel the emptiness that has settled inside of you. There are days, when everything seems right, but inside of […]

Ines Subashka
29.1.15

4 Things to Avoid Eating In The Morning In Order to Be Fit

  1.Dairy products besides butter That’s right! Forget about a cup of milk for breakfast, a bowl of yogurt or a piece of toast with cheese. The topic about dairy products, is a reason to write a whole book, but I will explain you some of the reasons to avoid dairy products and why you […]

Ines Subashka
26.1.15

2 Mistakes That All Women Make When Trying To Get In Shape

The approach we have towards a healthy lifestyle is a key factor when it comes to if we are gonna live healthy or we are just gonna think we do. I am the queen of mistakes. I’ve made almost every single mistake in my diet, and I have tracked the negative consequences of it – […]

Ines Subashka
21.1.15

My Top 5 Mentors: The People Who Taught Me The Most about Nutrition and Being Fit

Every one of us, has searched for a mentor – a person, who could help us achieve our goals. I, as well as you, are the kind of people who are interested in a healthier lifestyle; people who adore to show off with the number of push – ups we can do; the weight that […]

Ines Subashka
15.1.15

IFS Podcats #4: Galina Denzel and The Art of Real Movement

My guest today is one of those people who share a piece of themselves and their knowledge and thus gift us an opportunity- the opportunity to reinvent our own self and recover our health and then keep on living, free to fulfill our potential. I have the pleasure to welcome Galina Ivanova Denzel. She is […]

Ines Subashka
13.1.15

Workout In The Snow: 5 Amazing Fat-Burning Intervals

Being fit isn’t hard. Everything you need is a desire and a little bit creativity. We need to let go of excuses and be more flexible. A lot of people think that they can’t be fitter, because they can’t train in a gym – they don’t have time, money or there isn’t a gym close […]

Ines Subashka
6.1.15

The Most Delicious Healthy Pancake: Coconut Pancake Jovaylo

The most delicious recipes, are created on a Sunday morning or on a day when you have a rest and you allow the day to happen by itself – without rushing it. A day, when you wake up and you decide that food is not just a mean to satisfy your physical needs, but also […]

Ines Subashka
2.1.15

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