Yearly Archives: 2015

Alcohol and Calories: Does Alcohol Make You Fat?

What impact alcoholic beverages have on our body and how to consume them more responsibly, so they will not interfere with the results of our efforts in the gym Form this text you will learn: -what happens to our body after we consume alcoholic beverages; -what impact alcohol has on our sleep, weight and athletic […]

Ines Subashka
30.12.15

3 At-Home Workouts To Do During The Weekend

The weekend is the time when we go out of the routine. We are so used to living according to a strict schedule that sometimes this is the reason that we feel bad and that we turn to destructive behavior – we do not know how to do what we love in the changing conditions. This […]

Ines Subashka
26.12.15

3 Ways That We Gain Unwanted Weight While On a Diet

The most unsatisfied people are not those who are overweight. The most disappointed people are those who have realized the need to lose the excess weight; those who make the effort to train and eat healthy on a daily basis, but their appearance never expresses even a hint about the efforts they made. These are […]

Ines Subashka
21.12.15

Feel Full Longer and Lose Weight Faster: Quality Sources of Protein and How to Fit Them In The Diet

A working nutrient plan is the plan that is a result of enough knowledge and observations – on your own self and on how your body reacts to particular foods, particular combinations of ingredients, in different parts of the day and in different conditions (rest day, training day, a day with less sleep, a day […]

Ines Subashka
11.12.15

The Diet Paradox: One Mistake We Are All Going To Make

The only path to long term health and better shape is improving your relationship with your body (here is my confession). It is in listening to the signals your body sends you and by opening the fridge to choose your meals according to what your body is hungry for and not according to what is […]

Ines Subashka
8.12.15

6 Facts about Muscle Soreness That Every Exerciser Should Know

The first time we go to the gym, or after the first workout, there are always those new feelings that accompany us. While you work out, you feel that you have muscles on your back, on your butt and you even feel the abs, which you are waiting to pop up – a hint that […]

Ines Subashka
26.11.15

2 Hidden Ways That You May Be Lowering Your Metabolism and Gaining Fat

Humans differ from all other creatures by their consciousness and their ability to take responsibility for their actions. As conscious beings we often harm ourselves more than we help ourselves. This is a 100% true of our own body and the way we treat it. The intellectual clash between our body’s real needs and what […]

Ines Subashka
19.11.15

7 Things That Every Woman Should Change In Her Diet If She Wants to Lose Weight

1.Stop decreasing your calories as a main weight loss tool I make nutrition plans for a lot of women and from my work with them, I notice how most of them are trying to achieve results, by limiting their food intake. Most women fool themselves, that the less they eat, the faster they will lose […]

Ines Subashka
10.11.15

15 Things That You Should Know By Now

  1.The biggest success is health – taking care of our body – from the inside and out. 2.Every extreme is just as bad as its polarity. It is not good to be inactive, but neither it is if you overdo it with activity – the former forces the body to degenerate and the latter […]

Ines Subashka
26.10.15

Mexican Taco with Minced Beef and Avocado

  A couple years ago, I lived in the USA. Back then I didn’t care about healthy eating and I tried every single food. My favorite fast food restaurant was – Taco Bell. The food there, reminded me of one of our Bulgarian fast foods. Throughout the years, since I started eating healthy, I am […]

Ines Subashka
24.10.15
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