30 Dec 2015

Alcohol and Calories: Does Alcohol Make You Fat?


What impact alcoholic beverages have on our body and how to consume them more responsibly, so they will not interfere with the results of our efforts in the gym Form this text you will learn: -what happens to our body after we consume alcoholic beverages; -what impact alcohol has on our sleep, weight and athletic […]

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21 Dec 2015

3 Ways That We Gain Unwanted Weight While On a Diet


The most unsatisfied people are not those who are overweight. The most disappointed people are those who have realized the need to lose the excess weight; those who make the effort to train and eat healthy on a daily basis, but their appearance never expresses even a hint about the efforts they made. These are […]

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11 Dec 2015

Feel Full Longer and Lose Weight Faster: Quality Sources of Protein and How to Fit Them In The Diet


A working nutrient plan is the plan that is a result of enough knowledge and observations – on your own self and on how your body reacts to particular foods, particular combinations of ingredients, in different parts of the day and in different conditions (rest day, training day, a day with less sleep, a day […]

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26 Nov 2015

6 Facts about Muscle Soreness That Every Exerciser Should Know

Прекрасната Ралица Гаджева

The first time we go to the gym, or after the first workout, there are always those new feelings that accompany us. While you work out, you feel that you have muscles on your back, on your butt and you even feel the abs, which you are waiting to pop up – a hint that […]

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19 Nov 2015

2 Hidden Ways That You May Be Lowering Your Metabolism and Gaining Fat

Снимка: http://www.cottercrunch.com/

Humans differ from all other creatures by their consciousness and their ability to take responsibility for their actions. As conscious beings we often harm ourselves more than we help ourselves. This is a 100% true of our own body and the way we treat it. The intellectual clash between our body’s real needs and what […]

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26 Oct 2015

15 Things That You Should Know By Now

Inspired Fit Strong, © 2015 http://stoyanatanasov.com/

  1.The biggest success is health – taking care of our body – from the inside and out. 2.Every extreme is just as bad as its polarity. It is not good to be inactive, but neither it is if you overdo it with activity – the former forces the body to degenerate and the latter […]

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