December 2014

Double Chocolate Cookies ( Grain Free)

One of the great women I coach, besides a strong and athletic women is a great example for a mother and wife. Today, her husband had a birthday and she made this delicious dessert. I couldn’t resist sharing it with you. Here is the original source of the recipe( Detoxinista.com). Ingredients: 1 cup creamy almond […]

Ines Subashka
30.12.14

Fit After The Holidays: 7 Easy Tips That Will Help You Get Back On Track with Your Diet

I wish that this type of posts were unnecessary. Still, I would fool myself, if I suggest that everybody ate, extremely, healthy during the holidays; that everybody ate enough, without indulging and overeating. I am sure that if you are reading this post, you make enough efforts, in order to be healthy and fit. Still, […]

Ines Subashka
28.12.14

The Christmas Workout Is Rescued: The Exercises That Help Me Stay Fit Everywhere

If you are reading this, then you have a huge hug and a high five from me. This means you are a motivated, determined person, who doesn’t use excuses, but finds solutions. The solution to traveling a lot during the holidays is moving more in all kind of ways. If you’ve missed the first two […]

Ines Subashka
25.12.14

My Personal Confession: My Own Struggle with The Holidays and The Abundance of Food

Christmas is coming! The tables are covered with food. Since childhood, we are used to associating holidays with a lot of food… a variety of it. We have turned the abundance of meals in something like a sign that Christmas will e good and that we have enough. If you are making efforts, during the […]

Ines Subashka
24.12.14

Burn Fat Everywhere: Holiday Workout with a Resistance Band)

If you are reading this, then you have a huge hug and a high five from me. This means you are a motivated, determined person, who doesn’t use excuses, but finds solutions. The solution to traveling a lot during the holidays is moving more in all kind of ways. If you’ve missed the first two […]

Ines Subashka
23.12.14

Holiday Workouts: Stay Fit While Traveling (Part 2 Body weight)

The holidays are here. They are an occasion to get out of our daily routine and leave the boundaries, where we usually stuff our life. This often places us in situations, that challenge us.Situations, where the habits which we have abandoned, make their way back. This is completely true when it comes to working out […]

Ines Subashka
22.12.14

Holiday Workouts: Stay Fit While Traveling (Part 1 Kettlebell)

The holidays are here. They are an occasion to get out of our daily routine and leave the boundaries, where we usually stuff our life. This often places us in situations, that challenge us.Situations, where the habits which we have abandoned, make their way back. This is completely true when it comes to working out […]

Ines Subashka
22.12.14

5 Common Mistakes Not to Make On Christmas

There is something special about December. During this time of the year, it feels as if life changes its tread. It starts going in a different way and everything that takes place happens out of the plot. This is completely true for workouts and nutrition. A lot of people behave as if the closer Christmas […]

Ines Subashka
19.12.14

A Short History of Trans Fats and Margarine: A Story That Ruined Our Health

One of the most discussed topics in the world of health and nutrition are fats and the benefits/ harms of them. I have a bunch of posts on my blog, where I wrote about this. Besides the scientific part, personally I am a huge fan of curious facts. Sometimes it is interesting to learn how […]

Ines Subashka
18.12.14

Become An Entrepreneur of Your Body: Get In The Best Shape of Your Life

Do you know how often we miss something amazing happening in our life, because we are too busy planning, and then walking on the outlined path. Often times what we want, couldn’t be found in the middle of the road; it doesn’t stand out. Often times we pass by it, because we do not let […]

Ines Subashka
15.12.14
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