November 2014

I Suddenly Found The Purpose of My Life

Another night, when I am sitting on the floor, surrounded y silence. The kind of night silence, where it seems that nobody is there, and everybody I asleep, but it is still kind of loud around you. There isn’t anybody besides the thoughts that rush into your mind. Another night, when I rearrange the world. […]

Ines Subashka

IFS Podcast #2: Move Your DNA with Katy Bowman

It’s Ines Subashka from Today I have a really interesting guest. Her name is Katy Bowman (from Aligned and Well) and she is pretty much a wealth of knowledge. I just finished reading her last book “Move Your DNA” which is a must read. Katy has written two more books, Aligment Matters and Every Woman’s Guide to Foot […]

Ines Subashka

Quick and Delicious Broccoli Puree with Shrimp and Dried Veggies

No matter how good you live, there comes a time when you need to let go of one of your wisdom teeth. Besides the fact that now, I will need to read more in order to compensate for it ;), I can’t eat the way I usually do. But that doesn’t bother me at all, […]

Ines Subashka

The Healing Power of Illness: Why We Get Sick and Why Injuries Occur

The law for completion takes care the sum of all changes to lead to immutability. We believe that as time goes by a lot of things change and this believe doesn’t allow us to see that time produces, just, repetitions of the same model. Through time, shapes change, but the content stays the same. I […]

Ines Subashka

No Bake Tarts with Pumpkin and Cashew Filling

For the last two weeks, I’ve been wanting to experiment with a pumpkin cream. I love pumpkin and cashew and I decided to make raw tarts with pumpkin cream. I had some time and I decided that I will use it to create something delicious in the kitchen. It turned out great. I think that […]

Ines Subashka

Why Your Healthy Nutrition Is Still Leaving You Hungry?

Last week somebody asked me: “Ines, why the quantity of food that used to bring me satiety is now not enough and leaves me hungry?” I don’t manage to answer everybody personally, but I promise you that in one way or another, every one of you will receive his answer. Today, I decided to answer […]

Ines Subashka

When Your Feet Hurt, Everything Hurts!

Nowadays we have really mistaken measures of health. For us, a healthy person is the one who trains, eats vegetables and yogurt and the one who can wear tight clothes, without his fat hanging over. That is a pretty superficial notion. When our idea for health is such, then our actions, which aim for health […]

Ines Subashka

Sitting Is Killing You! Check Out How!

Sitting is toxic! Just like you can’t eat cupcakes, then skip dinner and call it healthy. The same way, you can’t sit all day, train for 1 hours and think that you are active and taking care of your health! You are not built for it! Move more. Squat deep. Walk and challenge your body […]

Ines Subashka
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