24 Nov 2014

IFS Podcast #2: Move Your DNA with Katy Bowman

It’s Ines Subashka from InspiredFitStrong.com. Today I have a really interesting guest. Her name is Katy Bowman (from Aligned and Well) and she is pretty much a wealth of knowledge. I just finished reading her last book “Move Your DNA” which is a must read. Katy has written two more books, Aligment Matters and Every Woman’s Guide to Foot […]

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11 Nov 2014

When Your Feet Hurt, Everything Hurts!

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Nowadays we have really mistaken measures of health. For us, a healthy person is the one who trains, eats vegetables and yogurt and the one who can wear tight clothes, without his fat hanging over. That is a pretty superficial notion. When our idea for health is such, then our actions, which aim for health […]

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