October 2014

The Food Intolerance Bible: A Guide to Cure Stomach Pain, Bloating, Food Cravings and Mood Swings

In our evolution, somewhere along the way, we made the wrong turn and we distanced ourselves from our natural environment, which offers us an abundance of the resources, which we need in order to survive and thrive- both physically, emotionally and socially. On the road, we are slowly but surely losing our instincts which guarantee […]

Ines Subashka

6 Things I Wish I Knew Before I Started Working Out

1.Workouts don’t make you healthy, movements makes you healthy! We live in a society, where we worship extremes. We swing from one extreme to another. This is true for our workouts- we either don’t train at all or we train to exhaustion and call this a healthy lifestyle. Let e tell you- I was on […]

Ines Subashka

Even If You Eat Healthy, This Cooking Mistake Can Ruin Your Health! Are You Making It?

How do you like your steaks? Probably overcooked! What type of person are you? The one that stares at a medium-baked steak with disgust ( the one that is slightly pink in the middle) or the one that dies to eat it this way? Actually, it doesn’t matter, because I am sure that after you […]

Ines Subashka

Especially For Egg Lovers: The Tricks to Cooking Delicious Eggs and 21 Ways To Do It

I am constantly meeting people, who claim that they want to change their lifestyle and pay more attention to the food they eat. Still, they often say that they do not manage to do it, because they can’t eat so boring. Some time ago a person told me that “only boring people get bored”. A […]

Ines Subashka

The Reason I Am NOT Vegan!

The other day, I was at a StartUp Conference, where I had the opportunity to meet a lot of people. No matter where you go, you can rarely hide from your profession, as it once again happened with e- everybody, always talks to you about workouts and nutrition. In one of the conversation, I and […]

Ines Subashka

The Diet That Will End All Diets! It Worked For Me!

When somebody asks me which diet works best, I always try to be honest and reply- NONE! A diet, in the meaning, that we all invest in this word, suggests deprivation, limitation, it has a deadline and it is something like a self- punishment for the fact that we are not thin enough, that we […]

Ines Subashka

Make These Changes in Your Diet and Lose Weight – Faster

  I am constantly writing posts, trying to give you more information, which could help you discover the pieces of knowledge that you need and then apply them in your life, in order to feel better. Still, I often need to guess what you’d find interesting and what you actually need. This is why, I […]

Ines Subashka

Quick and Easy Healthy Dessert: Pear Cream with Avocado, Tahini and Cocoa Nibs

Cooking is a wonderful way to spend some time, using your creativity and seeing how through your efforts, patience and desire, the ordinary products, become something different and delicious. Besides that, it is a wonderful way to spend more time with people you love. I think that people have forgotten the advantages of cooking with […]

Ines Subashka