September 2014

Do You Have Eyesight Problems? This Is The Way to Improve Your Vision Naturally

eyes Somewhere along the way, humans made a wrong turn, which took us on a path, where each one of our actions leads to self- destruction. We feel tremendous difficulties to listen to the signals sent from our own body. We find it hard to differ real food and we fail to lead a life, […]

Ines Subashka
29.9.14

Do You Experience The Platoe Effect with Your Healthy Diet? I Bet The Reason Is The Raw Nuts!

Nuts! The favorite HEALTHY food of everybody. Raw nuts are extremely delicious food and personally, for me they were what helped me quit eating processed junk food and start eating real food. Still, nuts are pretty calorie dense. In the same time, they are the kind of food, which disappears immediately… you just opened the […]

Ines Subashka
26.9.14

Do You Crave Carbs In The Evening? Here Is The Reason and The Solution To The Problem!

In evolutionary biology there is one rule, that when you change the environment, the environment changes you. What does this mean in terms of us and our lifestyle? Life is a dance and we are the dancers. We listen to the music and we move through the rhythm. The vibrations in the environment are received […]

Ines Subashka
23.9.14

Healthy, Sweet Temptation: Chocolate- Pumpkin Cream

The season of pumpkins is here. I adore autumn. This is my favorite season- there i something magical in it.Walking on the streets or in the park, it feels as if every blow of the wind, whispers for something magical, which is hidden in nature. You walk on a carpet of colorful leaves, which nature […]

Ines Subashka
21.9.14

The Adventure Life of Two Soul mates: The Story of An Unexpected Weekend

Saturday. A day when you open your eyes and you know that you should do something more, something different. You feel that the weekend is not meant to be lived on the background of daily routine and monotony. The weekends are not the time you should spend in the hugs of your bed sheets, because […]

Ines Subashka
19.9.14

5 Habits That Keep Us Fat

1.Excuses about your present state There is nothing wrong with being out of shape and making the decision that you want to change. As my dad told me, once, when I injured myself and I was whining that I will get out of shape: “It doesn’t matter. People get in and out of shape. What […]

Ines Subashka
16.9.14

Osteoporosis: The Unsuspected Reason For This Disease and Why It Affects Young Women

A lot of people think that because bones are “hard”, they are not an active tissue in the body. This is not true. Bones are an active tissue, which is constantly transforming. Bones constantly renew themselves- they constantly get rebuild, in a response to different kind of stress. On the contrary, bones are being resorbed […]

Ines Subashka
14.9.14

A Foreigner In Your Own Life

A day when you feel a foreigner in your own life. You feel like somebody has taken your body, tied you on the bleachers of your own existence and is now forcing you to watch how he is outraging over everything you are. The day is just starting and you’ve been awake for a long […]

Ines Subashka
8.9.14

Heavenly Cream with Figs- A Dessert For Those That Don’t Have Time To Cook

Every time I think about the variety of fruits, which the nature offers us, I wonder why people still buy crappy food, wrapped in glittery packages, which couldn’t even compete with the taste of real food. A healthy lifestyle doesn’t mean- “I will never eat desserts again.”A healthy lifestyle means- “From now on I will […]

Ines Subashka
6.9.14

4 Types Of People You Meet In The Gym! Did You Recognize Yourself?

1.The Know It All Kind of Trainee I love them. I myself am a vivid representative of them. Tell you the truth, they are among the biggest challenges for a coach because they know EVERYTHING. Sometimes I wonder why they search for the services of a personal trainer, when they obviously have no intention on […]

Ines Subashka
5.9.14
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