27 Aug 2014

#1 IFS Podcast: Decoding The Science of Ultimate Human Health and Fitness With World Famous Neurosurgeon Dr.Jack Kruse

Today I have the pleasure to share with you an interview with the famous neurosurgeon – Dr. Jack Kruse. I strongly believe that each one of us has a mission on Earth, and Dr. Kruse is a vivid example about a person who has found his mission, dedicated his life to it and using every day as […]

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25 Aug 2014

The Most Delicious Healthy, Raw Cheesecake That Will Make You Forget All Junk Foods

It is time for another healthy recipe, which was sent to me by one of the wonderful women whom I coach- Deliana Nateva. Didi is an extremely hardworking, motivated person and you have no idea how much she has progressed in the gym. Besides that she has a special attitude not just about workouts, but […]

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04 Aug 2014

Raw Chocolate Bars with Coconut Filling

My wonderful co-worker- Victor, had a birthday. I have two favorite presents- a book or something handmade/ home prepared. Vic appreciates healthy desserts and I decided to make him my favorite healthy chocolate bars. At the end, I decided to use part of the mixture and make some healthy chocolate balls. And what is a […]

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