August 2014

Are You Gonna Travel? Try These Exercises That Will Keep You Fit On The Road and Keep The Lower Back Pain Away!

I once again “stole”a couple days and I headed to the seaside. The place where time doesn’t exist and where I do not need to squeeze my days into a pre-planned schedule. The place is beautiful, but as always a long travel is accompanied by long hours of sitting, while on the road. I hate […]

Ines Subashka
29.8.14

#1 IFS Podcast: Decoding The Science of Ultimate Human Health and Fitness With World Famous Neurosurgeon Dr.Jack Kruse

Today I have the pleasure to share with you an interview with the famous neurosurgeon – Dr. Jack Kruse. I strongly believe that each one of us has a mission on Earth, and Dr. Kruse is a vivid example about a person who has found his mission, dedicated his life to it and using every day as […]

Ines Subashka
27.8.14

The Most Delicious Healthy, Raw Cheesecake That Will Make You Forget All Junk Foods

It is time for another healthy recipe, which was sent to me by one of the wonderful women whom I coach- Deliana Nateva. Didi is an extremely hardworking, motivated person and you have no idea how much she has progressed in the gym. Besides that she has a special attitude not just about workouts, but […]

Ines Subashka
25.8.14

I Was Wrong! This Nutrition Plan Doesn’t Work!

…following strict rules doesn’t work! I adore observing people and my own self. I love tracking the behavior and the reasons, the situations and the emotions which provoke it. I believe that the model we apply in one area of our life is applicable to everything else we do. I think that we’ve mistakenly fallen […]

Ines Subashka
19.8.14

Summer, Raw Cream with Cashew, Peaches and Coconut Butter

Every time I am in the kitchen, I wonder why people don’t like cooking. I contemplate on why people consider cooking to be a boring activity, which they are supposed to do by duty. I adore time spend in the kitchen. For me, the kitchen is like an atelier, where I have a variety of […]

Ines Subashka
18.8.14

How to Survive The Stomach Flu on a Paleo Diet?

Summer is one of our favorite seasons- the time to rest, the time we take to share with people we love; the time we take to visit places where we haven’t been, but places which offer us comfort and inspiration; places which make us feel home, even if we are at the other end of […]

Ines Subashka
14.8.14

Salty Balls: Cheese Balls with Fresh Spices

Lately, I think that besides having a gym, I should also open a restaurant. You have no idea, how many people, who train in our box, bring healthy dessert, raw cakes and salty delicious meals. Every time I am absent from the gym, somebody calls me and says: “Ines, you have no idea what is […]

Ines Subashka
11.8.14

Mistakes We Make When We Go to Summer Vacation: You Are Making Them Too, Aren’t You?

Summer is the time, when more often than not, everybody starts looking at their reflection in the mirror- even those, which don’t pay much attention to their appearance throughout the year. This is the month, when the saying: “It is better to be ashamed for one week at the beach, than sweat all year round […]

Ines Subashka
7.8.14

Raw Chocolate Bars with Coconut Filling

My wonderful co-worker- Victor, had a birthday. I have two favorite presents- a book or something handmade/ home prepared. Vic appreciates healthy desserts and I decided to make him my favorite healthy chocolate bars. At the end, I decided to use part of the mixture and make some healthy chocolate balls. And what is a […]

Ines Subashka
4.8.14

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