April 2014

You Were Right! Fats ARE Bad for Your Health!

…when you don’t eat them 😉 One of the most dangerous myths in the world of healthy nutrition, which has been gathering more and more power, for the past 50 years, is this: FATS ARE DANGEROUS. The notion that everything, which does not contain fats is healthy is actually what is ruining our health. This […]

Ines Subashka
28.4.14

The Escape Among The Crowd: The Emollient Hug of Your Own Escape

She was trying to free herself from the chains of her own expectations, but she somehow managed to achieve it just when she was among the crowd. Seemed as if her personality and everything that she was trying to hide from herself, slowly dissolved in the crowd of people. As if everything was mixed with […]

Ines Subashka
28.4.14

Healthy Paleo Spaghetti with Bolognese Sauce

The “Noodles”: 2-3 medium-sized zucchinis, julienned lengthwise into zucchini noodles Bolognese Sauce: 250 grams minced meat ( pork and beef) 1 tomato- peeled and cut 1/2 jar of home made tomato sauce 1/2 head of onion, diced small 1 small carrot, diced small 1/2 stick of celery, diced small 1 clove of garlic, minced 1 […]

Ines Subashka
27.4.14

IFS Journal: The FREE Source of Knowledge That Will Help You Transform Your Life! Subscribe NOW!

One of my biggest passions is living- up to my fullest potential. I realized that life is not just about the way you look; not about where you work; not about if you fit in the common sense and the notion about what is “right”. I realized that life is about finding yourself. It is […]

Ines Subashka
26.4.14

The Most Interesting Articles I Read This Week

How was your week? Mine was wonderful! Lately, I am really content with people in my life, because I realized that what I don’t like in them, is what I do not accept about my own self. Thus, every time I dislike something about others, I search for the reason in my own self, I […]

Ines Subashka
25.4.14

How to Get In Shape After The Holidays- Once and FOREVER!

1.Stop going on a diet, start nourishing your body While you keep the mindset that you are supposed to be on a diet and that you are depriving yourslef from something, in order to get in shape, there will be always some kind of a deficiency, which you will be desperately trying to fill in. […]

Ines Subashka
22.4.14

The Most Interesting Articles I Read This Week

How was your week? Mine was full of motivated, inspiring people and every time I am in the gym with them, I feel wonderful and complete. I am not the kind of people who rest a lot and I rarely go on a vacation, because I totally love my job and it is kind of […]

Ines Subashka
19.4.14

Athletes and Coaches Answer: What Is Your Strategy to Stay Fit During The Holidays

Easter is coming and a lot of people are searching for a strategy to stay fit, despite the temptations that accompany the Holidays. That is why I decided to ask some coaches and athletes what is their strategy to stay fit during the Holidays. Here is what they answered. One of my new achievements I […]

Ines Subashka
16.4.14

Healthy Nut Bread (Gluten-Free)

One of the beautiful women who follows me  on my Facebook page, Tsvetelina Yordanova, shared with me this great recipe about nut bread. Here is the recipe and I will be waiting for your pictures. Ingredients:

Ines Subashka
16.4.14

This Post Has Nothing to Do with You but Everything Written Concerns YOU!

The world we live in is a composition of the images, which build it- images, which in every stage of our life, reflect our inner self. Sometimes it is strange how a bunch of people could be physically present in the same place, and inside they are carrying complete different universes.Universes which make them “citizens” […]

Ines Subashka
14.4.14
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