28 Apr 2014

You Were Right! Fats ARE Bad for Your Health!

…when you don’t eat them 😉 One of the most dangerous myths in the world of healthy nutrition, which has been gathering more and more power, for the past 50 years, is this: FATS ARE DANGEROUS. The notion that everything, which does not contain fats is healthy is actually what is ruining our health. This […]

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27 Apr 2014

Healthy Paleo Spaghetti with Bolognese Sauce

The “Noodles”: 2-3 medium-sized zucchinis, julienned lengthwise into zucchini noodles Bolognese Sauce: 250 grams minced meat ( pork and beef) 1 tomato- peeled and cut 1/2 jar of home made tomato sauce 1/2 head of onion, diced small 1 small carrot, diced small 1/2 stick of celery, diced small 1 clove of garlic, minced 1 […]

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