February 2014

Burpees: How to Do Them Properly and What Are Some of The Common Mistakes You Make

Burpees! The nightmare of each trainee. Burpees are one of those exercises, that bring for a love-hate relationship. People hate doing them, but somewhere deep inside, they feel the irresistible urge to include them in their workouts. Burpees are a pretty popular exercise and many people do them on a daily basis. Even though it […]

Ines Subashka
26.2.14

The Cynical Voice of Ego and Its Ability to Dictate Our Choices

The silence of an early morning- the stolen moments from the day, when everybody and everything is still asleep. You get the chance to be alone with yourself- with your true essence. You are alone with your true self, which you are not trying to “decorate” or change, just so you can fit in somebody’s […]

Ines Subashka
24.2.14

Paleo Stuffed Peppers

Back in the days, when I ate rice, I loved stuffed peppers. Here in Bulgaria, one of our traditional meals is stuffed peppers with rice and minced meat. I could eat huge amounts of stuffed peppers. Now that I don’t eat rice anymore, I found a recipe for Paleo stuffed peppers. As I mentioned before, […]

Ines Subashka
23.2.14

The Most Interesting Articles You Will Read This Week

How was your week? Mine was busy but I am so happy with wonderful people in my life. They make every single moment a true gift. Enjoy your weekend, eat good, move more and find time for my favorite reads. there are some really good posts. First ,

Ines Subashka
22.2.14

The Zone Diet and Why I Consider It to Be UNHEALTHY

What do I think about the zone diet– a question that many of you ask. What is the Zone diet? First of all, let’s get clear what is the Zone, for those of you that aren’t familiar with this nutrition plan. The Zone is a nutrition plan, created by Dr. Barry Sears. The goal of […]

Ines Subashka
19.2.14

Chasing Sick Ambitions While Wasting Life

Pretentions for exceptionality… The burden that day after day became more and more unbearable. It wedged me in the corner of my own existence and kept me in captivity of my ambitions. The ambitions that would never allow me to devote to the moment and enjoy the peace and wholeness that it offers me. Every […]

Ines Subashka
17.2.14

The Path to Silencing The Mind: Interview with Margarita Maneva about Yoga, Being a Vegeterian and Life Transformation

I love reading books and spending my time in the company of words. I feel as if I have the opportunity to touch the soul of the author, which is painting different worlds- worlds, where everything is possible and every utopia could find a way to reality. What I love the most, tough, aren’t books, […]

Ines Subashka
16.2.14

The MOST Interesting Articles You Will Read This Week

How was your week? Mine was wonderful! I had great workouts- both my own workouts and my workouts with my clients. I am surrounded by wonderful people, who give me the freedom to be myself. And trust me this feeling is awesome! Hope you had a great week. Enjoy your weekend, move more, eat good […]

Ines Subashka
15.2.14

The Key to Finding The Nutrition Plan That Works FOR YOU and Getting a Fitter Body!

Some time ago, I wrote this post “The Truth about The Change in My Nutrition and The Results I Get”. There, I shared more about my journey about going from 5-6 meals a day and the conviction that you should eat often, in smaller quantities, to today, when I eat just 2-3 times a day. […]

Ines Subashka
12.2.14

Your Mind Is Not A Trash Can! You Can’t Sweep Your Troubles Away!

She was traveling through the days of her own life and she was carrying the burden of her thoughts- the once, which she really wanted to get rid of, but something wasn’t allowing her to do it. Thoughts, which as she realized, were just making her life worse and she knew that it was about […]

Ines Subashka
10.2.14
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