In my opinion everybody should learn how to perform a handstand! ;)
It’s been a great week. Here in Bulgaria it is snowing and even though it’s colder, it is really beautiful! I love every season and I find them all to be charming! I love taking long walks in the park, no matter if it is snowy, rainy or whatever! So I encourage you to go out for a walk, then come back home and eat a delicious steak with some veggies, so you can get warmer! Meanwhile find time for my favorite reads of the week, because this week I really read a lot!
First, the articles on InspiredFitStrong for the past week, in case you’ve missed something: Jen Sinkler: A Life Full of Purpose and Greatness Why Low Fat Products Are Not Healthy and How They Are Actually Making You Sick The Best Diet! The Diet without Deadline! Ladies: Why Training Your Upper Body Is a Must Disappointments- A Cure for Stubbornness Delicious Pudding with Avocado and Nuts And now my favorite reads for this week: 4 Ways to Write Training Programs Faster A Beginner’s Guide to Muscle Building Vitamin D: 3 Things You probably Know and 3 Things You Probably Didn’t Diet Advice That Goes Against The Grain Grains and Human Evolution Using Dairy to Substitute Fats for Carbohydrates No Grains Equals No Migranes Are You Sure Your Hip Flexors Are Tight? Does Excessive Sitting Shorten The Hip Flexors? The Danger of Hip Extension Muscle Pattern During Prone Leg Extension Stretching Muscle: A Brief Summary On What It Does Pageant Win Was Worth The Weight What a Strong Woman Wants Purpose in Being Falling Forward in The Squat Confession of The Biggest Loser Part 1 Confession of The Biggest Loser Part 2 Confession of The Biggest Loser Part 3 How to Plan and Cook a Week’s Worth of Healthy, Tasty Meals Intro to Kiefers Carb Backloading Diet Squat Stance Width The Freestanding Handstand Push Up Run Faster and With less Injuries Five Movement Series Part 2 Five Movement Series Part 1 5 Keys to Successful Strength Training How to Get Big While Doing Crossfit Why You Won’t See Pictures of Me in Bikini? Why Crossfit and the Paleo Diet Combine for Explosive Weight Loss Results A History of The Food Pyramid Anabolic Gardens 4 Ways Sugar Makes You Fat My Battle with an Eating Disorder 10 Ways to Make Your Workplace Healthier You Got a Lot of Freaking Problems It’s Crossfit, It’s Going to Hurt Eating Breakfast Causes Weight Loss How Bad Do I Want It Lessons From Lifting 3 Ways to Skyrocket Your Deadlift A Powerclean Premier for Beginners How Crossfit Ruined My Life Crossfit Doesn’t Hurt! Bad Coaching Hurts! Love Your Body 1000000001 Different Ways to Squat 7 Ways to Get Strong Outside of The Sagital Plane 5 Reasons Your Shoulder Is Jacked Up and Not Jacked by Tony Gentilcore 5 Reasons Your Shoulder Is Jacked Up and Not Jacked Part 2 by Tony Gentilcore 8 Things I Learned in 2012 by Eric Cressey Quick and Easy Ways to Feel and Move Better by Greg Robins Why We Are the Even Weaker Sex by Kellie Davis Quick Thoughts on Maximal Deadlift Form by Bret Contreras Deadlift Technique: How to Take the Tension Out of the Bar by Eric Cressey Zach Even Esh interviews Nate Miyaki How Do I Know If I Have a Glute Imbalance? by Bret Contreras Enough With the Coaching Cues by Derrick Blanton 6 Tips for Better Recovery by Mike Robertson 8 Great Rowing Variations by John Meadows A Power Clean Primer For Beginners by Charles Staley The 5 Key Principles by Dan John Power on Ice by Hal Pittman How to Build Strength Without Ever Leaving the Squat Rack by Craig Weller The Price of Success by Ross Enamait 5 Keys to Successful Strength Training by Mike Robertson Training the 225 Rep Test by Chad Smith Put Your Back Into It by Alli McKee What’s Your Training Template? by Patrick Ward Interview on Speed Development with Jim Kielbaso Letters to All the Beautiful Little Girls Part 2 by Smitty Diesel and Friends Personal Training/Coaching/Writing: Why You’re Not That Special by Tony Gentilcore How Often Do I Change My Workouts? by Molly Galbraith How Often Do I Change My Workouts? Part 2 by Molly Galbraith 21 Ways to Win Friends and Influence People In the Gym by Rich Thaw How to Warm Up in a Hurry by Stevo Reed Pullin It Up by Kelsey Reed Winter Training by Ross Enamait A Suggested Approach to Restore a Loss of Ankle Dorsiflexion in Injured Runners by Chris Johnson 3 Personal Training Systems Every Trainer Should Use by Jon Goodman Why You Won’t See Pictures of Me in a Bikini by Nia Shanks Sports Nutrition Roundtable by Joel Jamieson Sleep to Perform by Dr. Mike Roussell 7 More Tweaks to Make Your Exercises More Evil by Dan Trink 5 Keys to a Productive Bullpen Session by Chad Rodgers Interview with Pat Davidson Keys to Thunder Thighs, Cracked Sking, and a Flat Ass by Josh Hamilton Improving Agility by Doug Spurling Creating a Balanced Workout Routine by Marianne Kane A Leap of Faith Between Kettlebell Sizes by Pavel Tsatsouline Things That Are Acceptable in the Weight Room But Not Real Life by Josh Williams The Running Boom by Kellie Davis P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it! And one pic from my workout yesterday! A picture of me, with two of my machines- Venelin and Nadia! Latest posts by Ines Subashka ( see all)