How was your week? Mine was great even though I am really busy. Still, I am full of enthusiasm and my desire is something like a fuel, which gives me strength to go through each day full of energy.
It is wonderful when you know what you want, and when you wake up every morning eager to get out of bed, and face the new day, where you have the opportunity to work hard, give your best and move step by step towards your goal.
I hope that you are getting fitter and that you are becoming more conscious; that you feel better in your own skin and that with every passing day you start noticing more and more the beautiful side of life.
Have a wonderful weekend and go through my list with favorite reads for the week!
First , the articles on InspiredFitStrong for the past week: What Is The Reason Behind Aging: What Makes You Age Faster James Clear: The Living Proof That There Is Life Beyond Mediocrity In Captivity of My Past The Best Sunday Lunch: Tuna Fish Salad with Iceberg and Dried Tomatoes Soused in Spices And now my favorite reads for the week: 4 Amazing Shadow Sculptures by Tim Noble and Sue Webster A Recovering Fitness Junkie Struggle Means Learning (A MUST read) Teachers Walk in Student Shoes for a Day Night Shift Workers Guide to Superhuman Eating Negative Effects of Sunflower Oil Strong Is NOT the New Skinny Planning is Good, Doing is Better Vulnerability and CrossFit How Barbell Knurling Differs and How This Impacts Different Lifters What is sexy?( Read it!) Strength Training for Women: 7 Myths My New Favorite Winter Activity Strength Imbalances – How To Strengthen A Weak Side Stop Juicing Kids These Days Are Really Out of Shape Becoming What I Might Have Been How I Lost Myself and Gained a Family So You Think You’re Badass? 12 Tell-Tale Signs Eli Manning’s Footballs Are Months in Making 24,000-Year-Old Body Shows Kinship to Europeans and American Indians Coffee may help blood vessels work better Relationships and Fitness( read it) How Much Weight Should You Lift?(read it) Why Motivation Is Useless: Bruce Lee’s Take Tips on Eating for Mass Gain I Am Not A Natural Athlete A Death at Tough Mudder 9 Cats Who Just Can’t Get Enough CrossFit How to Light a Fire Under Your Ass Fat and healthy is a myth Can People Really Be “Fit and Fat”? The Best Leadership Advice Mental Models (read it) Can Everyone Be Smart at Everything What to Do If You Need to remember Something Perseverance Engagement Photo Shoot Jony Ive’s Secret Coffee Ritual A Venture Capitalist Invests in His Olympic Dream Gene Expression Changes with Meditation Age of Distraction Why Are Upworthy Headlines Suddenly Everywhere How to Become a Food Writer Interview Tips 7 Lessons from a Luxury Hotel 6 Bodily Tissues That Can Be Regenerated Through Nutrition Strength Training Programs: Do Less Get More Is Insulin Anorexic(read it) The Ugly New York Times Bestseller: The Creative Process in Action Ever Wondered What Tim Feriss’s First Blog Looked Like Tim Ferris on The Creative Process and Getting Your Work Noticed How to Read More 10 reasons You Need Cholesterol Stomach Clock Limits Food Intake to Specific Times This Guy Traveled The Country in a Pink Tutu The 28 Funniest Notes Written By Kids The One Thing You Need The Devil Inside 27 Random Things That You Didn’t Know About Me Why My Code and Ideas Are Public( read it) The Future of Fitness Virtual Training Partners I’m Maria Popova and This Is How I Work Susan Sontag on Writing How Drinking More Water Took 4 Years off Her Face The 10 Simple Laws of Business and Success Be More Than Beautiful
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