58 Things Worth Reading

The beautiful Lindsay Messina

How is your week? Hope you are setting PRs and getting healthier and stronger. I had a lot of stuff to do this week, but I am so satisfied with the results. Plus, I am so thankful that I have the most wonderful job in the world, that allows me to be surrounded by goal oriented, inspiring, motivating people.

Take some time to go out for a walk and eat clean during the weekend. Meanwhile check out my favorite reads!

First, the articles on InspiredFitStrong for the past week, in case you’ve missed something:

If You Knew This, You Wouldn’t Injure So Often

What to Do on the Days You Overeat?

The Resounding Scream of My Life

The Most Delicious Egg Tortilla Wrap with Bacon and Veggies

And now my favorite reads for this week:

Barbell Training As a Rehab

Vintage Ads for Libraries and Reading

The Secret to Life In Two Words


Real Women(read it)

Tanya Wagner Sits Out for Regionals

How a Body Breaks Symmetry

Vitamin C Analysis

Ankle Mobility Exercises to Improve Dorsiflexion

Programming Tips for Upcoming Trainers

Lower Back Pain

Introduction to Rowing

How Do You Measure Progress

Hormone Balance

The Jobs Where Employees Gain The Most Weight

Blood Type Diet

Crossfit Confessions of a Cynical Cult Member

Anatomy Lesson: The Spine ( read it!)

College Coaching vs. The Sports Training Business by Jim Kielbaso

Ab Wheel Demos from Ross Enamait

Demystifying Depth Jumps by Rod Root

Strength Coach Podcast Episode 124

The 2 Step Process to Becoming Better at Everything by Nate Green

3 Coaching Cues for the Bench Press by Eric Cressey

Fake Strength: Stop Arching the Bench Press by Tim Henriques

Rear Delt Destroyer Sets by John Meadows

30 Day Glute Challenge from Bret Contreras

Off Season Hockey Programs by Kevin Neeld

Interview with Nick Winkelman

Quick and Easy Ways to Feel and Move Better by Greg Robins

Building a Useful Squat by Jacob Tsypkin

3 (Fat Loss Friendly) Salty Snacks by Neghar Fonooni

Breaking Down the Muscle Snatch by Coach Dos

Best Grips for Faster Gains by Lee Boyce

Fitcast Interview with Mike Boyle

Am I Overtraining? by Molly Galbraith

Beginner to Black Belt by Alwyn Cosgrove

Why Is the Fitness Industry Failing So Badly? by Jon Goodman

Twice a Week Lifting for Convicts by Charles Staley

5 Mistakes You Might Be Making With Your Weightlifting Belt

The Kipping Bridge for Pullups

5 Reasons Women Shouldn’t Be Intimidated by Powerlifting

So, remember that time I almost died…

Your CrossFit Resistance May Be Futile

CrossFit… is not 8 Minute Abs

10 Reasons Why CrossFitters Should Start Practicing Yoga

Plantar Fasciitis

The Nocebo Effect: How We Worry Ourselves Sick

How To Constructively Vent…

Motivation secret #4: Find your meaning(read it)

Elbow Pain

5 Jedi Mind Tricks to Help Yourself Get Healthy(read it)

What is Your Movement Style?

Packing in the neck(read it!)

7 Characteristics Associated with Long Life (and How to Cultivate Them)

How is Breathing Similar to an Accordion?

This is funny…. a “real hollywood trainer” gives her take on CrossFit

5 Reason You Aren’t Seeing Fat Loss( read it!)


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  • Carrie

    YAY! another great round-up! I look forward to these every week :)

    • Ines Subashka

      Hey fit chick 😉 Thank you so much! Glad you like them! :)