The beautiful Lindsay Messina
How is your week? Hope you are setting PRs and getting healthier and stronger. I had a lot of stuff to do this week, but I am so satisfied with the results. Plus, I am so thankful that I have the most wonderful job in the world, that allows me to be surrounded by goal oriented, inspiring, motivating people.
Take some time to go out for a walk and eat clean during the weekend. Meanwhile check out my favorite reads!
First, the articles on InspiredFitStrong for the past week, in case you’ve missed something: If You Knew This, You Wouldn’t Injure So Often What to Do on the Days You Overeat? The Resounding Scream of My Life The Most Delicious Egg Tortilla Wrap with Bacon and Veggies And now my favorite reads for this week: Barbell Training As a Rehab Vintage Ads for Libraries and Reading The Secret to Life In Two Words If Real Women(read it) Tanya Wagner Sits Out for Regionals How a Body Breaks Symmetry Vitamin C Analysis Ankle Mobility Exercises to Improve Dorsiflexion Programming Tips for Upcoming Trainers Lower Back Pain Introduction to Rowing How Do You Measure Progress Hormone Balance The Jobs Where Employees Gain The Most Weight Blood Type Diet Crossfit Confessions of a Cynical Cult Member Anatomy Lesson: The Spine ( read it!) College Coaching vs. The Sports Training Business by Jim Kielbaso Ab Wheel Demos from Ross Enamait Demystifying Depth Jumps by Rod Root Strength Coach Podcast Episode 124 The 2 Step Process to Becoming Better at Everything by Nate Green 3 Coaching Cues for the Bench Press by Eric Cressey Fake Strength: Stop Arching the Bench Press by Tim Henriques Rear Delt Destroyer Sets by John Meadows 30 Day Glute Challenge from Bret Contreras Off Season Hockey Programs by Kevin Neeld Interview with Nick Winkelman Quick and Easy Ways to Feel and Move Better by Greg Robins Building a Useful Squat by Jacob Tsypkin 3 (Fat Loss Friendly) Salty Snacks by Neghar Fonooni Breaking Down the Muscle Snatch by Coach Dos Best Grips for Faster Gains by Lee Boyce Fitcast Interview with Mike Boyle Am I Overtraining? by Molly Galbraith Beginner to Black Belt by Alwyn Cosgrove Why Is the Fitness Industry Failing So Badly? by Jon Goodman Twice a Week Lifting for Convicts by Charles Staley 5 Mistakes You Might Be Making With Your Weightlifting Belt The Kipping Bridge for Pullups 5 Reasons Women Shouldn’t Be Intimidated by Powerlifting So, remember that time I almost died… Your CrossFit Resistance May Be Futile CrossFit… is not 8 Minute Abs 10 Reasons Why CrossFitters Should Start Practicing Yoga Plantar Fasciitis The Nocebo Effect: How We Worry Ourselves Sick How To Constructively Vent… Motivation secret #4: Find your meaning(read it) Elbow Pain 5 Jedi Mind Tricks to Help Yourself Get Healthy(read it) What is Your Movement Style? Packing in the neck(read it!) 7 Characteristics Associated with Long Life (and How to Cultivate Them) How is Breathing Similar to an Accordion? This is funny…. a “real hollywood trainer” gives her take on CrossFit 5 Reason You Aren’t Seeing Fat Loss( read it!)
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