November 2013

64 Things Worth Reading

How is your week? Mine was great! The winter is here, and I hope that you are not using the cold weather as an excuse to stay home. Winter is great for walks in the park, when you are dressed appropriately. That’s why you should dress better and go out for a walk, during the […]

Ines Subashka

You Were Right: Nutrition Doesn't Matter! My Confession!

I am constantly trying to explain the true meaning of healthy eating and how a lifestyle change, and the way we approach nutrition, could lead to a complete makeover of our life, as a whole- a complete makeover in the way we feel, think, act, as well as the results we get as a consequence. […]

Ines Subashka

The Negative Side of Working Out! Did You Know It?

The more time goes by, the more I gather experience and knowledge, the more I reaffirm my opinion, that there isn’t anything more effective than the simplest, the basics. This is true for the exercises that I include in my training programs. Even though, I do not use a lot of exercises( you can see […]

Ines Subashka

My Fight with Injustice!

Life as a fight. This is the notion most people have, when it comes to the way life should be led. Something like a constant game of hide and seek. A game where we run and life is chasing us; or a game where we are desperately trying to reach life and grasp it, but […]

Ines Subashka

The Best Sunday Dinner: Cauliflower Pizza

Pizza shouldn’t be a dirty word, because with more imagination, you can cook a healthy version of it. Besides that I promise that it tastes twice as better! I saw this great recipe HERE. Make sure to check the website and prepare some other healthy recipes And here is how to prepare a healthy pizza […]

Ines Subashka

84 Things Worth Reading

How was your week? Mine was wonderful! I am pretty busy and I am preparing some great posts for you.I can’t wait to share them, but while I am working on getting them done, take the time to read my favorite reads for the week. Have a wonderful, active and healthy weekend! If you have […]

Ines Subashka

Why Aren't You Like NORMAL People?

  Around the web is circulating the phrase “Ignorance is a bliss!”, which I find to be really actual in our contemporary society. I think that a lot of people use “ignorance”, as a really good excuse and a try to mask their behavior and their bad habits, which in some way or another lead […]

Ines Subashka

The SHOCKING Truth about Microwave Ovens

The more the years go by, the more I am convinced that our grandmothers, or actually our great grandmothers, know a lot more for a healthy lifestyle, than any expert out there. If we start from bone broth, that they insist on cooking; if we go through the daily physical activities they perform; the time […]

Ines Subashka
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