31 Oct 2013

Especially For Avocado Lovers: Everything You Need to Know About Avocados

Since I am an avocado lover and after I posted a pic of my precious avocados on my Facebook page, I realized that many of you love it as much as I do. That’s why today I decided to share with you some practical tricks and tips for avocado and how to store it. How […]

Read More
29 Oct 2013

The Proof That Women MUST Lift Weights!

“Not lifting weights because you are afraid of looking like a bodybuilder is like not driving your car because you fear becoming a Nascar driver.” Andrew Dixon Sometimes I allow myself to think that more and more people are realizing, that lifting weights, doesn’t make women big and bulky. But then, reality comes and slaps […]

Read More
24 Oct 2013

How to Get a Strong, Sexy and Well Shaped Butt and Why Do You Feel Bloated on A Low Carb Diet?

How is your week? Mine has been productive and satisfying. I  am surrounded by beautiful people, who motivate me to give my best every single day. It just feels great to wake up every morning filled with enthusiasm and desire to make a difference. Thank you for your wonderful messages. I can’t keep up with […]

Read More
22 Oct 2013

Everything You Need to Know About Stubborn Fat and Spot Reduction! How to Get Rid of The Problem Zones Successfully?


The main difference between health and disease, energetic youth or sedentary aging, being overweight or being at a healthy weight, are hormones. No matter what you read, what you say or what are the myths you choose to believe, hormones are the once, that dictate how your body functions and how these functions or the […]

Read More