October 2013

Especially For Avocado Lovers: Everything You Need to Know About Avocados

Since I am an avocado lover and after I posted a pic of my precious avocados on my Facebook page, I realized that many of you love it as much as I do. That’s why today I decided to share with you some practical tricks and tips for avocado and how to store it. How […]

Ines Subashka
31.10.13

The Proof That Women MUST Lift Weights!

“Not lifting weights because you are afraid of looking like a bodybuilder is like not driving your car because you fear becoming a Nascar driver.” Andrew Dixon Sometimes I allow myself to think that more and more people are realizing, that lifting weights, doesn’t make women big and bulky. But then, reality comes and slaps […]

Ines Subashka
29.10.13

Life and The Slow Accumulation of Meaning!

She was trying to hide from life, lying low in a corner. But you couldn’t hide from life, because it was everywhere and in everything. And it was laying wait for you to hide, to feel the illusive security of your shelter and just when you make your mind easy, it overtakes you. It surprised […]

Ines Subashka
28.10.13

Raw Paleo Snickers

The other day, on my Facebook page, I posted the pic of the raw, homemade snickers, that one of my clients Daniela Dolapchieva prepared for me. Since a lot of people were interested in it, I asked her for the recipe and here I am sharing it with you. Ingredients:

Ines Subashka
27.10.13

43 Things Worth Reading

How was your week? Hope that you trained enough and that you ate good, quality food. Hope that every week you are building more and more healthy habits, and that it gets easier for you to stick to them Take the time to go out for a walk during the weekend and meanwhile read my […]

Ines Subashka
26.10.13

How to Get a Strong, Sexy and Well Shaped Butt and Why Do You Feel Bloated on A Low Carb Diet?

How is your week? Mine has been productive and satisfying. I  am surrounded by beautiful people, who motivate me to give my best every single day. It just feels great to wake up every morning filled with enthusiasm and desire to make a difference. Thank you for your wonderful messages. I can’t keep up with […]

Ines Subashka
24.10.13

Everything You Need to Know About Stubborn Fat and Spot Reduction! How to Get Rid of The Problem Zones Successfully?

The main difference between health and disease, energetic youth or sedentary aging, being overweight or being at a healthy weight, are hormones. No matter what you read, what you say or what are the myths you choose to believe, hormones are the once, that dictate how your body functions and how these functions or the […]

Ines Subashka
22.10.13

The Shadow of My Biggest Fears

I woke up this morning, and the day has already started without my presence. Now I was supposed to catch up on it. I went to the bathroom and looked myself in the mirror. I felt some kind of completeness, which was incomprehensible. I thought that maybe, I still felt sleepy and that  the mirror […]

Ines Subashka
21.10.13

Raw Chocolate Bliss Balls

The other day, I posted this picture of raw, chocolate balls. They were my present from one of my beautiful clients Daniela. I really appreciate presents like that. When somebody takes the time to prepare something by himself. It really shows respect, care and love. Most of you wanted the recipe, so I asked her […]

Ines Subashka
20.10.13

78 Things Worth Reading

How was your week? Hope that you are enjoying the beautiful autumn, that you are training enough and eating real food. Find time for a walk during the weekend, eat good food and meanwhile find time for my favorite reads for the week. First,

Ines Subashka
19.10.13
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