August 2013

54 Things Worth Reading

How was your week? Mine was great and really productive. I love this time of the year. I feel great and my strength is back. Even though I am born in summer, summer isn’t my season. I am preparing some great articles and interviews, and I can’t wait to share them with you. Meanwhile eat […]

Ines Subashka

Q&A: What I Eat In A Day ( A Sample Menu) and How Important Is Flexibility?

Hello, Ines. I’ve been following your blog for a year and I am really impressed with your consistency, dedication and the results you have. I love the fact that you are obviously eating enough food, you train moderately, and your progress is constant. Could you share an example of your daily menu?

Ines Subashka

My New Favorite Exercise for Strong and Defined Abs! Check It Out!

It’s time to share with you, one of my new favorite core exercises. Limiting the benefits of this exercise, just to the trivial notion, that it will help you improve your six pack, would be ridiculous. This exercise could once again fall in the category of stabilization movements and it is the perfect add on […]

Ines Subashka

There Are Moments When Life Stays Silent… Insulted!

There are moments, when life is silent. It doesn’t utter a sound. Insulted by the neglecting behavior towards itself, by the never ending offensive words thrown at it. Six milliard people… and all of them are always dissatisfied. Everybody always find a reason to reproach it, a reason to call its names. But see, life […]

Ines Subashka

Spinach and Bacon Tortilla

I love leafy greens. Lately, I am keen on eating spinach. That’s why I decided to share with you this great spinach tortilla recipe. For more great ideas, visit The Saffron Girl (HERE). Ingredients: 6 whole eggs 2 egg whites 1 leek 500 grams parsnips 500 grams spinach 1 table spoon butter ½ teaspoon coarse […]

Ines Subashka

46 Things Worth Reading

It’s time for my favorite reads! How was your week? Mine was great. I am feeling excited that I am back in the gym after the flu and it feels great to move something heavy. Be good during the weekend. Eat clean and move more. Meanwhile read my favorite reads for the week. First,

Ines Subashka

Q&A: How Do I Cope with the Feeling of Guilt When I Can't Work Out and How Much Does It Take To See Results with My Nutrition Approach?

Hey, Ines. How do you cope with the feeling of guilt, when you are sick and you can not work out? And is it true, that if you do not work out for 2-3 weeks, everything you’ve previously accomplished will go to waste and you will have to start from scratch? This thought wouldn’t leave […]

Ines Subashka

The Truth about Grains! Why They Make You Sick?

In the past I used to write a lot about grains- why the best thing you could do for your health, is quit eating them and how in reality everything that you hear on a daily basis about “the health benefits” of eating grains is totally wrong. Lately, I receive a lot of messages from […]

Ines Subashka
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