June 2013

Paleo, Bacon-Avocado Rolls

People often complain, that they can not eat healthy, because they get bored eating the same thing over again. Personally I do not have a problem, with eating the same meals every day, because I gave up the notion of food being my main source of entertainment. But still, if you need some kind of […]

Ines Subashka
30.6.13

47 ThingsWorth Reading

How was your week? Mine was great. I am so happy with what I do and people I get to meet. It is wonderful, when you get the chance to be around motivated, inspiring people, on a daily basis. Hope that you are surrounded with great people, as well and that you use your time, […]

Ines Subashka
29.6.13

Q&A: Why You Feel Fat on a Low Carb Diet and Could You Eat Fats If You have High Cholesterol?

How is your week? Mine is wonderful! I am meeting more great people and I am really excited to have them in my life. they somehow make me feel complete and enrich my personality! Thank you for all your messages. I decided to answer the questions why you feel fat, when you start a HFLC […]

Ines Subashka
27.6.13

What Happened with My Training and How That Influenced My Health and Appearance?

Last week, I promised you that I will share with you how and why I’ve been training lately. During the last 11-12 years, working out has always been kind of the main part of my day. I’ve spent around 9 years of my life, working out twice a day, every day, and sometimes even more […]

Ines Subashka
25.6.13

A Letter to Those Who Disappointed Me…

I constantly take the time to observe people. I do not gaze at them. I am not observing them with my eyes… I am observing them with my mind. As you know, I think that the world of each one of us, is a direct reflection of who we are. I am convinced that people […]

Ines Subashka
24.6.13

The Most Delicious Lunch: Zucchini and Carrot Swirl Quiche

Ingredients: 5 eggs 1 zucchini 1 carrot 50-60 grams olives, without the pits 1/2 avocado dill spices up to your taste butter for greasing Directions: Preheat your oven. Grease the small container with some butter. Shred the zucchini and grate the carrot. Cut the dill. Mix everything (without the avocado) with eggs and salt. Bake […]

Ines Subashka
23.6.13

40 Things Worth Reading

It’s time for the big reading. This week I read some great articles so I can’t wait to share them with you. If you have some time do not forget to share with me some of your favorite reads this week. You know that I love reading, so give me some more “food for the […]

Ines Subashka
22.6.13

Kiril Raykov: The Person for Whom Limitations Do Not Exist

Ines Subashka: How did you get involved in sports and to be more accurate with basketball? Kiril Raykov: Before I started practicing basketball, while I was still in kindergarten, my family and I used to live in Vratza ( a city in Bulgaria). My dad was in the military and he was serving there. My […]

Ines Subashka
21.6.13

Q&A: Everything about Running and Walking with Ankle Weights

How is your week? I am pretty happy, that I finally feel rested and I can be back to working out the way I know. 😉 Next week I will share with you what I did with my workouts during the last month and a half and some of the conclusions I made for myself. […]

Ines Subashka
20.6.13

One More UNIQUE Exercise for Strong, Sexy Glutes

As you know I love hip thrusters( check out HERE). In my opinion this is one of the best exercises, you could do, in order to make your posterior chain stronger. But still, as each bilateral movement, hip thrusters, “allow” some cheating, by compensating for the imbalance between both legs, pushing more out of the […]

Ines Subashka
18.6.13
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