June 2013

Paleo, Bacon-Avocado Rolls

People often complain, that they can not eat healthy, because they get bored eating the same thing over again. Personally I do not have a problem, with eating the same meals every day, because I gave up the notion of food being my main source of entertainment. But still, if you need some kind of […]

Ines Subashka

47 ThingsWorth Reading

How was your week? Mine was great. I am so happy with what I do and people I get to meet. It is wonderful, when you get the chance to be around motivated, inspiring people, on a daily basis. Hope that you are surrounded with great people, as well and that you use your time, […]

Ines Subashka

Q&A: Why You Feel Fat on a Low Carb Diet and Could You Eat Fats If You have High Cholesterol?

How is your week? Mine is wonderful! I am meeting more great people and I am really excited to have them in my life. they somehow make me feel complete and enrich my personality! Thank you for all your messages. I decided to answer the questions why you feel fat, when you start a HFLC […]

Ines Subashka

What Happened with My Training and How That Influenced My Health and Appearance?

Last week, I promised you that I will share with you how and why I’ve been training lately. During the last 11-12 years, working out has always been kind of the main part of my day. I’ve spent around 9 years of my life, working out twice a day, every day, and sometimes even more […]

Ines Subashka

A Letter to Those Who Disappointed Me…

I constantly take the time to observe people. I do not gaze at them. I am not observing them with my eyes… I am observing them with my mind. As you know, I think that the world of each one of us, is a direct reflection of who we are. I am convinced that people […]

Ines Subashka

The Most Delicious Lunch: Zucchini and Carrot Swirl Quiche

Ingredients: 5 eggs 1 zucchini 1 carrot 50-60 grams olives, without the pits 1/2 avocado dill spices up to your taste butter for greasing Directions: Preheat your oven. Grease the small container with some butter. Shred the zucchini and grate the carrot. Cut the dill. Mix everything (without the avocado) with eggs and salt. Bake […]

Ines Subashka

40 Things Worth Reading

It’s time for the big reading. This week I read some great articles so I can’t wait to share them with you. If you have some time do not forget to share with me some of your favorite reads this week. You know that I love reading, so give me some more “food for the […]

Ines Subashka

Kiril Raykov: The Person for Whom Limitations Do Not Exist

Ines Subashka: How did you get involved in sports and to be more accurate with basketball? Kiril Raykov: Before I started practicing basketball, while I was still in kindergarten, my family and I used to live in Vratza ( a city in Bulgaria). My dad was in the military and he was serving there. My […]

Ines Subashka
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