29 Jun 2013

47 ThingsWorth Reading

How was your week? Mine was great. I am so happy with what I do and people I get to meet. It is wonderful, when you get the chance to be around motivated, inspiring people, on a daily basis. Hope that you are surrounded with great people, as well and that you use your time, […]

Read More
23 Jun 2013

The Most Delicious Lunch: Zucchini and Carrot Swirl Quiche

Ingredients: 5 eggs 1 zucchini 1 carrot 50-60 grams olives, without the pits 1/2 avocado dill spices up to your taste butter for greasing Directions: Preheat your oven. Grease the small container with some butter. Shred the zucchini and grate the carrot. Cut the dill. Mix everything (without the avocado) with eggs and salt. Bake […]

Read More
22 Jun 2013

40 Things Worth Reading

It’s time for the big reading. This week I read some great articles so I can’t wait to share them with you. If you have some time do not forget to share with me some of your favorite reads this week. You know that I love reading, so give me some more “food for the […]

Read More
20 Jun 2013

Q&A: Everything about Running and Walking with Ankle Weights

How is your week? I am pretty happy, that I finally feel rested and I can be back to working out the way I know. 😉 Next week I will share with you what I did with my workouts during the last month and a half and some of the conclusions I made for myself. […]

Read More
18 Jun 2013

One More UNIQUE Exercise for Strong, Sexy Glutes

As you know I love hip thrusters( check out HERE). In my opinion this is one of the best exercises, you could do, in order to make your posterior chain stronger. But still, as each bilateral movement, hip thrusters, “allow” some cheating, by compensating for the imbalance between both legs, pushing more out of the […]

Read More