May 2013

Q&A: How to Stay Away From Eating Too Much Fat, How to Stick to Your Diet When You Go Out and Are You Gonna Get Hurt If You Lift Weights

How is your week? Mine is a lot of fun. I love what I do and the opportunity to meet so many wonderful people along the way. Life is a blessing! And once you focus on the positive side of it, its beauty is all you can see. Thank you for the wonderful messages you […]

Ines Subashka

How to Make Your Workouts More Effective? Here Is The Answer!

For a long time, I’ve been insisting on the fact, that you should get yourself together and start lifting heavier weights, using basic, compound movements. Let’s say that you’ ve taken my advice seriously and you are already doing squats and deadlifts. Congratulations! I am proud of you. But I wouldn’t be able to sleep, […]

Ines Subashka

Do You Work Hard but Never Get What You Are Aiming For? Here Is The Reason WHY!

I don’t remember where I read it, but I read that fate helps, those who are prepared. Sounds some kind of logical, doesn’t it? Just think about it! Would you invest your time and effort to help somebody, who is obviously not willing to work as hard as he needs to, in order to lay […]

Ines Subashka

Healthy, Gluten Free Pancakes

It is time for another easy and delicious, healthy recipe. The idea for these gluten free pancakes is Beti Dermendjieva’s. I am really grateful that she always shares her cooking creations with me, as well as for the fact that she has tried most of my recipes, and always sends me a picture with the […]

Ines Subashka

66 Things Worth Reading

Hope you had a wonderful week. Mine was great. I am still tired, so I intend on picking a bench in the park and enjoying my weekend, sitting there and reading! SO you could take a walk in the park instead of me! Don’t forget to eat clean and enjoy life. Stay positive. Life is […]

Ines Subashka

Q&A: Everything about Lifting Weights after You Turn 40 and Getting Stronger with Bodyweight Progressions

How have you been? My week has been really busy and some kind of different. During the last couple weeks, I’ve been working a lot and I got a little exhausted. That’s why I decided to train less, so I can get my strength back and have better progress in the future. Even though I […]

Ines Subashka

5 Ways That Guarantee Women a Fitter Body

1.To become stronger How many women do you know that have such goals? Most want to become skinny ( whatever that means); to fit in last summer’s jeans or to just “tone” their body. Well, as you know the only right path towards the goals, is in first place to have a clearly defined goal. […]

Ines Subashka

That's How I Learned to Live with The Voids

Last week I went to the gym. I got through the door and everything was just the same. The same as yesterday, the same as the week before. Everything was at its place- as it always is. But the thing was that I was not the same. Probably I was too tired. Or maybe I […]

Ines Subashka
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