April 2013

One Exercise I Changed My Mind About! Check Out Which One!

I am sure that in the future there will be more exercises I will change my mind about. But I am not worried to admit it. I know that there is so much more I can learn and that things I believe in today, through the eyes of tomorrow, the gathered experience and knowledge, might […]

Ines Subashka
30.4.13

How Other People's Opinion Changed My Life?

…it didn’t! 😉 “Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” – Lao Tzu Every day I get the opportunity to meet a lot of people. I get the chance […]

Ines Subashka
29.4.13

Pork Steaks with Mushrooms and Fresh Spices

It’s time for Sunday deliciousness! I love pork steak and mushrooms, and the combination of both is my favorite! So here is a great recipe to cook the best steaks ever! Ingredients:

Ines Subashka
28.4.13

58 Things Worth reading

Another great week has gone by! I am so satisfied with everything I had the chance to do, but I feel like I need a long walk in the park and a huge pork steak, in order to recharge my batteries! Hope that you had an awesome week as well! Hope you are eating cleaner, […]

Ines Subashka
27.4.13

Q&A: Всичко за болката в ахилесите, палео десертите и как да започнете да се храните здравословно!

Как минава седмицата ви? Аз също като миналата седмица съм изключително натоварена и колкото и да обичам математиката нямам търпение ангажиментите ми в университета да приключат, за да мога да се концентрирам само върху тренировките и блога. Иначе съм изклчително доволна от напредъка си в залата и вече от доста време насам осъзнавам колко е […]

Ines Subashka
25.4.13

Q&A: Everything about Achilles Pain, Paleo Desserts and a Strategy to Start Eating Healthier

How is your week? Mine is even busier than last week. I love math, but I can’t wait for my classes to be over, so I can focus just on the blog and workouts. Meanwhile I am getting stronger and I am really excited for my progress. I think that lately I realized how wonderful […]

Ines Subashka
25.4.13

Eating Breakfast or Training Fasted? Which One Is Better?

Last week I received an interesting comment, that had a question concerning my opinion about breakfast before a training session. If I am ok with it or not. As always, you couldn’t write a rule that will fit perfectly to every trainee, but I decided to share my opinion and my experience. And the final […]

Ines Subashka
23.4.13

Raw, Healthy, Pineapple Cake

It’s time for a delicious, healthy recipe for a dessert. I don’t know if because it is my father’s birthday, but today I chose to suggest you a recipe for a delicious cake. It is really easy to prepare and nobody is gonna believe you that it took you absolutely no time, to prepare such […]

Ines Subashka
21.4.13

51 Things Worth Reading

How was your week? I hope that it was wonderful. I love spring and I don’t miss an opportunity to take long walks in the park. I encourage you to do the same during the weekend. Meanwhile make sure to read my favorite reads for this week! First,

Ines Subashka
20.4.13

The Best Exercise for Your Six Pack That You Have Never Thought of!

Today I will show you one more of my favorite exercises, which you probably haven’t tried yet. And not because I am the only one who knows about it, but because it is not among the popular exercises, performed at the gym. Isn’t it strange? Sometimes, some really cool exercises are left behind, because in […]

Ines Subashka
19.4.13
1 / 3123

Categories