March 2013

Beti's Recipe: Delicious Omelet with Crab Rolls and Guacamole

As you probably noticed on my Facebook page( where I often share Beti’s meals), I am totally addicted to Beti Dermendjieva’s meals. Last week I once again wished, that Beti is waiting for me for lunch, with this delicious omelet. I immediately asked her to share the recipe with me and now I can’t wait […]

Ines Subashka
31.3.13

63 Things Worth Reading

One more great week has gone by! I hope that during the past couple days you’ve been challenging yourself to go out of your comfort zone and you managed to find out how much you are capable of achieving if you just dare to try. Today I will go to a camp, where I will […]

Ines Subashka
30.3.13

Snejina Ivanova: The Beauty of Being Fit

Before that do not forget to join my Facebook page (HERE)! Thank you! IS:How did you get involved in fitness? Have you done any other sports before that? Snejina Ivanova: I got involved in fitness, because of my boyfriend. We’ve been together for more than 3 years. He is a Republical champion in bodybuilding here […]

Ines Subashka
29.3.13

Q&A: Everything about the Blood Type Diet, Artificial Sweeteners and Weight Loss

Hello, Ines! I read your blog on a daily basis, but I’ve wanted to ask you a question. What is your opinion about blood type diets and do you think that such a diet could be more effective? What is my opinion about blood type diets? Well, because I love being direct, I will say […]

Ines Subashka
28.3.13

Do You Crave Sweet Things? Here Is the Reason WHY!

If you’ve already given a chance to the high fat- low carb(HFLC) eating and you are already noticing the positive results, this means that you are one huge step closer to a fitter and healthier YOU. There is still one mistake, that especially women who follow a HFLC diet make.. Tell you the truth, when […]

Ines Subashka
27.3.13

My New Favorite Exercise for Abs!

Well, it Is not just an exercise for the abs, but I needed to attract your attention in some way… 😉 I am not the kind of person who thinks, that workouts should be full of all kind of fancy moves, which should bring a variety. I look on my workout as a mean, to […]

Ines Subashka
26.3.13

Have You Wondered What's the Meaning of Your Life? Here Is the Answer!

The other night, as usual I trained with clients until late in the evening. I left the gym late and even though I woke up at 6 a.m. and I was already tired… I felt happy. I was walking in the cold evening, and I felt endless satisfaction. And you know what? This is how […]

Ines Subashka
25.3.13

Delicious Chicken Gizzards in a Crock

It’s time for another delicious, healthy recipe. This one was sent to me by Deliana Nateva. I really love eating liver or gizzards, so I tried it immediately and it tastes great! Ingredients:

Ines Subashka
24.3.13

41 Things Worth Reading

How was your week? Mine was wonderful, even though I had some unplanned obstacles, which didn’t manage to make my week bad! Every time when something like this happens, I keep repeating myself that when everything is over, it will at least make for a good story to laugh over in the future. Haven’t you […]

Ines Subashka
23.3.13

Alisa Kovacheva's Great Transformation Story!

Ines Subashka: Introduce yourself. Alisa Kovacheva: My name is Alisa Kovacheva and I am 23 years old. IS: What do you do? AK: I work in the IT sector, I work out with weights and I dance. IS: Have you been involved in some kind of sports before you started working out with me and […]

Ines Subashka
22.3.13
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