February 2013

Q&A: Everything About Night Eating Syndrome, Low Carb Eating for Vegetarians and The Perfect Afternoon, Healthy Snack

Thank you all, for the great messages you send me. You really make my life complete! This week, I picked up a couple of the most interesting questions that some of you had for me, and I decided to answer them. This week I answer to the questions how a vegetarian could follow a low […]

Ines Subashka
28.2.13

Why Do You Always Gain The Weight You Lost, WHen You Stop DIeting?

As you already know my goal with all the post I write and everything I am trying to explain, isn’t to give you the newest, magical diet, which you could follow for a given period of time, lose some weight and then come back to the old, bad, eating habits, which will take you back […]

Ines Subashka
27.2.13

One More Substitute of Boring Cardio, That Will Help You Get in Shape Faster!

If you’ve been reading my blog and if you follow my Facebook page, you are probably familiar with my workout philosophy. I.e. probably you are aware that I stick to short, intense workouts and that too much hanging around in the gym isn’t my passion. After all, we have just 24 hours a day and […]

Ines Subashka
26.2.13

I Am Sorry! That Is WHat I Am Forced to Do with My Life!

When I was 12, they used to tell me that I am too young and that when I graduate school I will stop having such an “idealistic” view on life. I didn’t understand why they told me this! I graduated school, but nothing changed. I kept on looking on life, in the same positive way. […]

Ines Subashka
25.2.13

Rumi's Delicious Recipe for Omelet

One of my machines- Rumi, cooks the most delicious meals and takes the most beautiful pictures! Yesterday she shared her lunch, which could really make anybody fall in love with healthy eating. Cooking is an art and Rumi definitely is a master! Here is the recipe! Ingredients:

Ines Subashka
24.2.13

47 Things Worth Reading

Another great week has gone by! I feel really satisfied. Every day I am getting more and more convinced that everything in life is up to us, our attitude and our thoughts! Beauty is in the eyes of the beholder. If life seems like an evil and an ugly place to be, then the problem […]

Ines Subashka
23.2.13

The Shocking Confession of a Personal Trainer! And Why Would You Care?

Some time ago, one of my Facebook friends ( I won’t mention his name), who is a personal trainer and who is responsible for preparing men and women for bodybuilding and body fitness competitions, posted a picture of Vanessa Tib, performing a deadlift. What shocked me was not the picture( it was a good one), […]

Ines Subashka
22.2.13

Q&A: Everything about The Chocolate Diet, Sprinting Workouts and Raw Nuts

Last week I decided to start a Q&A(HERE), where every week I will choose a couple of your questions, and share my opinion about them on the blog! This week I will respond to the questions if the chocolate diet is healthy, what do workouts with sprints look like and if I eat raw nuts!

Ines Subashka
21.2.13

Part 3: A Calorie Is NOT A Calorie:Why Junk Food In Moderation Is Bad for You

What is the foundation of turning nutrition into a lifestyle, so your thoughts aren’t constantly preoccupied with food; so you don’t feel constantly hungry and so you don’t wonder how to trick your grueling stomach? The answer is that you should find the right approach to control hunger and appetite. And the right approach has […]

Ines Subashka
20.2.13

Part 2: A Calorie Is NOT A Calorie:Why Junk Food In Moderation Is Bad for You

This week I will stick to the topic of nutrition and the myths, which are successfully spread among society and the myths which, people blindly believe! First of all, ask yourself the question, “What results did I get so far, by following the common understanding about healthy eating (i.e. limiting the fat intake, focusing on […]

Ines Subashka
19.2.13
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