January 2013

One of The Best Exercises to Make Your Glutes Strong and Sexy!

Probably most of you are aware that I insist on training your lower body! I think that strong legs and glutes are the base of a healthy, athletic, functional and good looking body! I’ve shared a lot of times, some of the exercises I use in order to train my lower body! One of the […]

Ines Subashka
31.1.13

What Is The Best Cardio Substitute and What Are My Favorite Finishers

With one of my machines, we train in a really big, fancy globo gym! Personally I am not a fan of globo gyms ( I prefer old school gyms), because the atmosphere there does not look really sporty, motivating or inspiring! To me it looks more like a place to socialize and show off your […]

Ines Subashka
30.1.13

Which Diet Helped Me Get in Shape?

Lately I receive a lot of messages from people, who ask me to recommend them a “quick diet”, which could help them lose weight! The other day a friend of mine even went further telling me “ Ines, I have a huge problem! The sister of my wife, just gave birth to her child and […]

Ines Subashka
29.1.13

Do You Ever Wonder Why Life Is So Unfair? Here Is The Reason!

“When you take the full responsibility for something, then you earn the full control over it” The life of a victim… the life, which most people live, but rarely dare to acknowledge it! Why do so many people live with the feeling, that the world is a dark, unfair place to be? Why do so […]

Ines Subashka
28.1.13

"Raw" Cookies with Fruit Filling

It’s time for a Sunday recipe! My favorite healthy desserts are those with raw nuts. I can’t imagine how, back in the past I used to think that healthy, is equal to plain, boring food! And it turned out to be far from the truth! Today I will share with you another recipe for delicious, […]

Ines Subashka
27.1.13

61 Things Worth Reading

The week is over and so are my finals! Which means, more time for reading and more interesting reads to share with you! How was your week? Hope it was a good and productive one! Don’t ever sacrifice your long term goals, for short term pleasures! Which means, that you should eat clean, move more […]

Ines Subashka
26.1.13

Stanislav Iliev: The Life Where EVERY DREAM becomes reality!

Ines Subashka: How did you get involved in competitive sports and more specific in rowing? Stanislav Iliev: I got involved in sports since I was 5-6 years old. I used to wrestle, I did track, taekwondo, dances. I played a lot of sports, till I started doing kanu kayak. I was just fascinated since the […]

Ines Subashka
25.1.13

Ladies: How Do You Know When Your Legs Are Too Strong and When You Have to Stop Lifting Weights?

With the risk of becoming lame, I will once again talk about women and weightlifting, and especially about weight training about your legs! A couple days ago, a beautiful girl, with whom I train, came to me and said that she was worried, because her legs were getting too muscular. She said that they were […]

Ines Subashka
24.1.13

Part 2: Why Grains ARE NOT HEALTHY?

As I promised you yesterday( HERE), today I will explain you exactly how grains and legumes actually harm your health. Besides that I will tell you “the secret”, how to keep your gut healthy and stay away from the leaky gut syndrome! The answer is just one and it is as follows- by paying more […]

Ines Subashka
23.1.13

Why Grains ARE NOT HEALTHY!

Often times people who train with me, really want to change their lifestyle, so they ask me for an advice about their nutrition. When I tell them which foods they should include on a daily basis, and which ones they should avoid, most of them are always astonished, when they understand that grains and legumes […]

Ines Subashka
22.1.13
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