The other day I was arguing with some friends about the topic on eating junk food or not. One of them haven’t eaten any crap for a month and she was planning on eating a ton of it on that particular day. Probably to make up for the days she ate clean!
I am totally aware that some crap every now and then, won’t ruin your efforts and your physique, but I still don’t like the idea. Why?
Because in my point of view, besides body composition goals, we are trying to get healthier. And after you start eating clean, a crappy meal full of junk and processed foods, only makes you feel sluggish, bloated, tired and just feeling like total crap!
In my oppinion the joy of eating junk food for 5-10 minutes is totally not worth the terrible feeling after that!
That’s why I have a better idea. If at times I crave eating some junk, just something sweet and different, I try not to eat processed crap. Instead I’d rather cook it myself. I use only real food, that nourishes my body, even if it is not something I would eat on a dialy basis!
The advantages of a healthy treat are that it tastes better than junk, it nourishes your body, it won’t make you feel like crap, it won’t hurt your physic as much as the junk food would and so forth!
That is why today I will give you some of my favorite recipes for a healthy treat! Check them out below!
It’s summer! Come on! You can’t get without ice cream, right? Well don’t you dare it that junk! Check out a healthy recipe below!
Recipe for HEALTHY Banana Ice- Cream HERE!
You want a cookie? Stop! Don’t eat processed crap!
Try these raw, coconut&jam cookies. Recipe HERE!
Oh, you have a birthday? And you just HAVE TO eat cake? Well, I have another healthy idea!
Try out this tasty Unbaked Mint Avocado Layered Chocolate Cake. It is a masterpiece, cooked from Lori and Michelle. The recipe HERE!
There is a party? You promised to prepare some tasty muffins. You don’t have an option you have to cook some junk! WRONG!
Try this delicious Paleo Raspberry Muffins RECIPE!
It is Thanksgiving for God’s sake! You need a pumpkine pie! Nope! Don’t you dare eat that crap!
Cook the best Raw Pumpkin Pie! Recipe HERE!
Chocolate balls? After all they taste great and you can’t live forever without a CHOCOLATE BALL!
Stay away from junk, and try these chocolate balls with coconut filling! They are raw, healthy and contain ONLY real, nutritious food products! Recipe HERE!
Ok, but you can’t get by without a strawberry mousse! It just sharpens your senses and sends you in heaven! Well, then come down to Earth and forget about it!
Try this Paleo Strawberry Mousse. It won’t make you feel like crap, and it will satisfy your cravings! Recipe HERE!
What are your favorite healthy treats? Share the recipes in the comments!
P.S. If you enjoyed this post or find it helpful, please share it with your friends!
Latest posts by Ines Subashka (see all)
- 10 Commandments of Structuring An Effective Workout - 5 October, 2015
- Your Body Speaks: The Relationship I Ignored - 24 September, 2015
- Chocolate Mousse with Pumpkin Flavor: A Healthy Dessert for Everyday - 14 September, 2015